Basal Metabolism BMR Calculator
Total Daily Energy Expenditure Calculator
Exercise calorie burn calculator
BMI Body Mass Index Calculator
Standard weight calculator
Body fat rate calculator
Body Calculator
Carbohydrate, fat, protein intake ratio calculator
Recommended protein intake
Some people may have a slim figure, but their calves are thick, which will affect the overall beauty of the body and make them look less slim. However, some people may not have a good figure, but with two long and slender legs, they will look very slim, so long and slender legs have a great impact on the body. How to reduce thick legs?
How to reduce thick legs? Thick legs look very sturdy, and it's very difficult to look good in a skirt. Therefore, in order to be able to wear beautiful skirts in summer and have a slim body, it is necessary to find a good weight loss method. Below, I will introduce several methods to reduce the size of the calves.
1. People who stand or walk for a long time will have well-developed calf muscles. These people belong to the muscular type and are thick. To slim down the calves, you need to persist.
【Slimming Calves】Try not to stand for a long time. If there is no choice, when standing, gently lift your feet slightly, stand on the tips of your feet, and keep it for 5 minutes, then rest for a minute, and then lift your feet again; repeat this, and at least stick to 30 minutes to 1 hour every day.
2. For those with muscular calves, you can give your calves a massage at night.
3. You can also make use of the time before going to bed, lying on the bed, lying flat, and pedaling your legs in the style of cycling for 30 minutes to 1 hour every day, which is very effective.
4. There are also people with thick calves due to edema. This type of person is relatively thin compared to those with muscle type. The thick calves caused by edema can be reduced by eating diuretic foods such as winter melon, Job's tears, and coffee, and it is not advisable to drink too much water before going to bed, as it is easy to cause edema the next day.
How to reduce thick legs? The methods mentioned above are quite useful for people with thick legs, and I hope those with thick legs can give them a try. Even if your legs are this thick, you can still use these methods to make the leg curve better. It is very important to do appropriate exercise every day to make your body shape better and slimmer.
