How to lose abdominal fat

Summer is a good time to show off your figure, but many sisters are worried about abdominal fat and are thinking of all kinds of ways to lose weight because we all know that no matter what kind of clothes you wear, a pot belly is not beautiful and will make us lose confidence. Therefore, having a good figure is every woman's dream. So, what are some good methods and measures to quickly lose abdominal fat?

In fact, it is very simple to lose abdominal fat. In addition to doing some simple exercises, everyone needs to pay attention to some details of diet. For a detailed introduction to this aspect, let's take a look at the specific introduction of the following questions. Everyone, especially office workers who sit for a long time, should understand this.

Five cups of water a day

Upon waking up in the morning: Salt water, drinking a large glass of salt water before a rich breakfast helps intestinal peristalsis, giving your intestines a thorough cleaning, of course, without a bloated belly!

During the morning work: Lemon water, citric acid can help detoxify the intestines, accelerate metabolism within the body, and the smell of lemon can also soothe the nerves, improve your work efficiency, which can be said to be a win-win situation.

Before lunch: Warm water, drinking a cup of warm water before lunch can fill your stomach first, reduce the amount of food you eat for lunch; secondly, it can replenish the water consumed by your body and accelerate metabolism.

Afternoon tea time: Flower tea, as soon as TeaTime comes, appetite is triggered again, snacks like potato chips, cookies, soda, etc., are all fattening foods. At this time, it is not a bad idea to brew a cup of rose tea or vanilla tea, which can not only suppress appetite and reduce belly fat but also take care of your skin and beauty!

Dinner: Vegetable juice, drinking water to reduce the intake of carbohydrates and sugars is the correct way to lose weight through hydration, so a dinner mainly consisting of protein and vegetable juice is not only low in calories but also rich in fiber, which can accelerate the excretion of fat, and it is really effective.

Do more housework to reduce abdominal fat

For example, instead of throwing clothes into the washing machine, develop the habit of washing clothes by hand after taking a bath. Instead of comfortably lying on the sofa while watching TV, especially after eating, wash the dishes, sweep the floor, clean the kitchen, wipe the table and other furniture. This is much better than lying down or sitting down immediately after a meal. It can effectively consume calories and prevent fat accumulation, and make yourself a hardworking woman.

Knead abdominal fat

Massaging the abdomen can 'drive away' fat. As the saying goes: '70% exercise, 30% kneading.' To help the abdomen lose fat quickly, after abdominal exercise, do circular kneading in a clockwise and counterclockwise direction for 100 times each to 'drive away' fat and promote fat metabolism. It is said that doing this method for 30 minutes, 3 to 4 times a week, and persisting for 45 days will have a significant effect.

Standing after a meal to reduce abdominal fat

Time: one to two hours after a meal.

Method:

A: Stand on one foot, with the other knee bent forward and raised, so that the thigh and calf form a 90-degree angle, with hands raised horizontally, maintaining for 30 seconds.

B: Then switch to the other foot, alternating in this way for about five rounds a day

Scrape off abdominal fat

Since we know that the formation of excess fat is a manifestation of poor metabolism, and it often occurs locally, especially in the abdomen, we can use some small tools for fat reduction to help enhance metabolism and also to expel excess fat and water.

Use a small secret: Use a gua sha board or a bath brush to scrape or brush in the direction of the abdomen until the skin is slightly red and warm. This can promote blood circulation, enhance metabolism, and help to expel fat and excess water. Before operation, it is necessary to apply moisturizing oil on the skin to play a lubricating role. If you add the blended essential oil, the effect will be even more significant.

Eat more vegetables and fruits

Girls can eat more fruits and vegetables. These not only easily produce a feeling of fullness but also help reduce the strong desire to eat desserts and other high-calorie or high-fat foods. Moreover, eating more fiber-rich foods can effectively treat constipation, and when bowel movements are smooth, it is beneficial for weight loss. A smooth and flat abdomen is something that every beauty lover hopes to have. What to do if there is too much fat on the stomach? Eat more fruits and vegetables.

Correct your daily sitting posture

Actually, losing weight is not as difficult as you imagine. Sometimes, it only requires correcting your posture to reduce some of the fat accumulated in your abdomen that causes your belly to bulge. Therefore, it is advisable to remind yourself to sit up straight with your chest out and abdomen in when sitting in front of a table. If you want to recover a flat abdomen, start with correcting your daily sitting posture now!

How to reduce abdominal fat? Believe it or not, friends who have read the relevant explanations above should have understood this issue. I hope that everyone can remember the several effective methods for reducing abdominal fat in their daily life. If you are still troubled by your small belly, why not try the several methods above? I believe you will also have a slender waist soon.