Lose weight in the first week after menstruation

Obesity has always been a problem that many female friends are worried about. Everyone wants to have a beautiful and charming figure. Therefore, some friends with a somewhat chubby figure are looking for good weight loss methods to welcome the arrival of summer. Only by finding the right method can one lose weight quickly and achieve twice the result with half the effort. Otherwise, the effect will be exactly the opposite. Some friends may ask, can you lose weight in the first week after menstruation?

In fact, weight loss is very simple as long as you find the right method. If friends want to lose weight quickly in the first week after menstruation, they can do so through diet details, without having to diet and still enjoy delicious food. The following article introduces several dietary weight loss methods, let's learn together.

NO.1

1. Breakfast: one boiled egg, a cup of milk, half an apple or some potatoes + ham + mayonnaise.

2. Lunch: a bowl of rice + vegetables.

3. Dinner at 7 o'clock, similar to lunch, but only eat to seven or eight parts full, and after 9 o'clock, you should not eat anything else, except for fruit.

4. You can drink a cup of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (tastes good, remember not to add sugar).

5. Combine with moderate exercise.

NO.2

1. After waking up...two cups of water.

2. Breakfast...vegetable juice 200cc.

3. Lunch...yogurt 500g.

4. Dinner...vegetable juice 200cc.

5. Drink 1-2 cups of water before going to bed.

In addition, there are several menstrual weight loss diets:

(1) Normal lunch.

Breakfast vegetable juice 200cc; lunch in normal quantity; dinner yogurt 500g.

(2) Dinner is a normal meal.

Breakfast: 200cc of vegetable juice; lunch: 500g of yogurt; dinner: moderate.

(3) Early and late yogurt.

Breakfast: 200g of yogurt, 200cc of vegetable juice; lunch: normal and moderate; dinner: 300g of yogurt, vegetable dishes (no oil).

☆On average, implementing this for 3-7 days can return to normal diet.

NO.3

1. Breakfast: one bottle of milk (or unsweetened coffee) + one boiled egg (or tea egg).

2. Apple: Start eating an apple at 12:00 noon, every 2 hours, until 8:00 in the evening, a total of five apples, and then stop eating.

☆One day of apple diet is enough.

NO.4

1. Morning: one slice of whole wheat toast, one boiled egg, one cup of skimmed milk, one cup of tea (Diet Coke is also acceptable).

2. Midday: one cup of skimmed milk, boiled tuna (equivalent amount of chicken breast is also acceptable), boiled green vegetables, one piece of fruit (mangosteen or apple, tomato), one cup of tea (Diet Coke is also acceptable).

3. Evening: self-arranged menu for dinner, but starches and meats are prohibited.

☆On average, implementing this for 5 days can lose 6 kilograms, but you need to drink at least 2500-3000cc of water every day☆.

NO.5

1. The first day: only drink honey (you can drink tea).

2. The second and third days: normal diet (but do not eat and drink excessively).

3. The fourth day: only drink honey.

4. The fifth and sixth days: normal diet.

☆On average, you can lose 3-4 kilograms in a week. If you really can't stand fasting, you can choose to drink honey only for one meal a day.

NO.6

1. Cassia seed 2 liang, roasted hawthorn 3 qian, dried tangerine peel 2 qian, licorice 2 pieces.

2. Boil six bowls of water, then turn the heat down and simmer for three minutes, and pour it out immediately to prevent the medicine juice from being absorbed by the dregs.

3. Take one dose a day. If there is diarrhea, you can take it every other day.

☆When taking this menstrual weight loss diet recipe, eat less sweets, fried food, and starches. No eating four hours before bedtime. After reaching the ideal weight, just boiling Cassia seed and roasted barley tea can maintain not to gain weight.

Precautions:

Losing weight is actually not difficult. In addition to continuing to use the menstrual weight loss diet recipe mentioned above, you also need to pay attention to:

1. Absolutely do not eat late-night snacks and eat less snacks.

2. Eat three meals a day (eighth fullness is enough), but do not eat too much. Pay attention to more chewing while eating, and slow chewing can avoid eating too much food.

3. Eat less fried food or sweets, which have very high calories.

4. No剧烈运动 during weight loss (strolling, bowling is allowed).

5. Starchy foods such as rice, wheat, and flour are indispensable, but they should be reduced as much as possible.

6. Reduce the use of oil in cooking food.

There are six dietary methods, friends, you should understand them all through the explanation in the article. If you want to lose weight in the first week after your period and achieve good weight loss results, you can try the several methods above. However, no matter which method you use to lose weight, the key is to persevere, and you will definitely see the results. During the weight loss period, the precautions mentioned in the article, I hope friends can also understand.