Can green tea help with weight loss?

Green tea is a type of tea that can prevent cancer, lower blood lipids, and aid in weight loss, reducing the harm of nicotine. Green tea is also known as unfermented tea, mainly made without fermentation, retaining the natural substances in fresh tea leaves and containing a variety of nutritional ingredients, which have a very good effect on the human body. The rich nutrition of green tea can prevent many diseases. We believe that drinking green tea in daily life has a good effect on health.

Green tea has a very good effect on the human body, and it can also be brewed in daily life. The nutritional benefits of green tea are mainly to prevent cancer and aid in weight loss. Below, we will briefly introduce whether green tea can aid in weight loss and explain the effects and main functions of green tea.

Protects teeth and improves eyesight　　Green tea is rich in fluoride, with 10 to 15 milligrams per 100 grams of dry tea, of which 80% is water-soluble. If each person drinks 10 grams of tea daily, they can absorb 1 to 1.5 milligrams of water-soluble fluoride, and tea is an alkaline beverage that can inhibit the reduction of calcium in the human body, which is beneficial for preventing tooth decay, protecting the teeth, and strengthening the teeth. A 'drinking tea after therapy漱口' experiment was conducted among primary school students, and the rate of caries could be reduced by 80%. Among cataract patients, 28.6% have the habit of drinking tea, while 71.4% do not. This is because the vitamin C and other components in tea can reduce the turbidity of the eye lens, and drinking tea regularly has a positive effect on reducing eye diseases and protecting the eyes.

Lowers three highs　　Studies have shown that green tea can help improve dyspepsia, such as acute diarrhea caused by bacteria. Drinking green tea can alleviate the condition. Green tea also has weight loss effects; people who frequently come into contact with paint, computers, etc., should drink more green tea; people who like to smoke and drink should also drink more green tea. For the elderly, if you are a regular tea drinker, it is best to use the cold-brewing method to make tea, that is, to brew tea with cold water, which can lower 'three highs'. Green tea should not be drunk on an empty stomach, otherwise, it may cause 'tea intoxication'; people with colds or poor digestion should not drink green tea.

Lowers blood lipids and aids in digestion　　The Tang Dynasty's 'Herbal Collections' from the Tang Dynasty said that tea could help reduce weight over time. The picking of green tea is recorded. There is a saying among the ethnic minorities on the borders of our country that 'one cannot do without tea for a day'. Because tea helps digestion and fat reduction, which, in modern language, is conducive to 'weight loss'. This is due to the caffeine in tea, which can increase the secretion of gastric juice, aid in digestion, and enhance the ability to break down fats.

This is the main effect of green tea, which has many benefits. Green tea can lower blood lipids and blood sugar, and it is also good for the eyes and teeth. It helps in lowering blood lipids, aids in digestion and fat reduction, thereby increasing the secretion of gastric juice, which helps in digesting and breaking down fats, making it effective for weight loss. Therefore, it is helpful for weight loss, and it is recommended to combine with exercise when drinking green tea for weight loss. Also, it is not advisable to overuse green tea.