Apple milk weight loss

Many people have their own methods for weight loss, but the most common method for girls to lose weight is to use dieting, which poses a great threat to their physical health. Using the correct weight loss method is the guarantee for one's physical health. Recently, some people have been using the apple milk weight loss method to help with weight loss, which poses a relatively small threat to health, so everyone can give it a try.

This apple milk weight loss method has been scientifically researched and has certain effects, which is why it is so popular. Weight loss is not a bad thing, and it can be done as long as the method is correct. Below, I will introduce the method of apple milk weight loss in detail.

Method

Each week is a weight loss cycle: Monday to Friday, follow the regular diet arrangement: Saturday is 'Apple Day', divide 1000 grams of apples into four or five equal parts, eat apples all day on Saturday, one part each time, you can eat apples with juice or vegetable juice, but do not add sugar or milk or other foods; Sunday is 'Milk Day', divide 0.8 kg of milk (can be yogurt) into 8 to 10 parts, drink all day on Sunday. This apple milk diet method has a good dehydrating effect on the body and can cause a significant drop in weight in a short period of time.

Principle of weight loss

Eating apples in small bites can slow down the feeling of hunger! Two days without drinking water, plus drinking yogurt on the second day, will stop the absorption of water. You will lose weight quickly. If the ideal weight is reached, and the weight returns, you can use this method again, which is the real apple milk weight loss method. (You can't drink water in the middle. You can't mix apples and milk together. You must eat them separately. This is effective. And it's only two days each time, it's easy to get through, not easy to explode! This apple milk weight loss method is published in a medical magazine and has a certain scientific basis.

The reason we can't drink water is that during the weight loss period, if we intake water, the body will definitely consume the intake of water first, and will not consume the water in the body. On the apple day, the weight loss is basically the water in the body. When it comes to the milk day, the water has been reduced, and it will reduce to fat. Therefore, the milk day is very critical, do not drink water, do not cheat. If you cycle a few times, the weight will definitely come down. And it will be more effective to reduce the fat in the body. This method can be carried out on weekends as a good bowel cleaning and weight loss method. If you need to lose weight quickly, you can perform it every other day.

Implementation plan

It takes two days each time, the third and fourth days return to normal diet, and then start two more days, usually you can see obvious bowel cleaning effects within the first cycle. If you repeat two to three cycles, the effect will be more stable.

The first day: 1 kilogram of apple. Throughout this day, you can only eat apples and nothing else, and you should eat apples slowly, a little bit at a time.

The second day: 1000 milliliters of yogurt or skim milk, divided into six or seven equal parts, drink one part each time, drink only milk all day, do not eat anything else, if thirsty, use milk instead of water, and you can also drink milk and yogurt at the same time, but pay attention to the amount.

Above is the introduction of the method of apple milk weight loss, I believe that after everyone reads it, they will have a better understanding of this method. In fact, there are still some disadvantages to this method. It may cause digestive problems in the body, and some people may find that their appetite for food is greatly reduced after using this method.