7 secrets to quickly slim the belly for lazy people

Office workers who sit all day can easily become little 'belly' queens. So, how to reduce belly fat, and what is the most effective way to reduce belly fat? Below, I will teach you lazy people's quick way to reduce belly fat and become a small waist beauty.

Eat more fruits and vegetables every day

Abdominal reduction cannot be separated from overall weight loss, so it is quite necessary to control the total calories consumed. Eating more fruits and vegetables is not only easy to produce a feeling of fullness but also can greatly reduce the desire to eat sweets. In addition, eating foods rich in fiber can effectively treat constipation, and constipation is one of the main causes of a small belly.

Forward bending

Stand upright, bend the waist down, keep the legs straight, lower the arms and head, hang in the air, do not force yourself to touch the ground with your hands, try to relax the muscles, then naturally stretch the muscles of the back and legs, stop for about 1 minute, and repeat 3 times. Do this twice a day to maintain consistency for effective results!

Sit-ups

To achieve the effect of reducing abdominal fat, practicing sit-ups every day is a good way to tighten the waist and abdomen. However, you need to control the rhythm and avoid doing too many reps at the beginning. Increase the number of reps gradually to prevent muscle soreness. At the same time, note that the point of exertion is the waist, not the legs or arms.

Abdominal exercises in a supine position

Lie flat and do abdominal exercises, keeping the upper body still, bringing the legs together and lifting them to a vertical position with the body. While exhaling through the mouth, slowly lower the legs while breathing 3 to 4 times continuously, and then completely lower the legs. Repeat this for 7 to 8 minutes. The purpose is to tighten and reduce the circumference of the lower abdomen.

Climb stairs more often

Climbing stairs is the simplest and most effective weight loss method, and it is effective for slimming the waist and belly. When climbing stairs, be careful not to hold the handrail, and it is best to climb two steps at a time.

Spin a hula hoop

If you have a thick waist and a large belly, it is best to spin a hula hoop to quickly reduce the fat in your waist, which helps to burn fat. The effect is very significant if you spin for 30 minutes every day.

Keep practicing yoga

Practicing yoga is also a form of abdominal breathing exercise, which can help you adjust your posture and have a more perfect figure.