8 delicious foods, lose 7 pounds in 1 week

Many people are困扰 when they are on a diet, not knowing what to eat, and how to eat to ensure that the daily calorie intake does not exceed the limit. Below, we will introduce several types of food that are very suitable for dieting, which can help you lose weight quickly. Let's take a look at what kinds of food there are, and they are not lacking in deliciousness.

1. Oatmeal

British scientists have found that one of the simplest and most effective ways to lower cholesterol is to eat oatmeal every day. The fiber in oatmeal can form a gel that effectively reduces the absorption of cholesterol in the human body. Moreover, people who eat oatmeal for breakfast can maintain their energy throughout the morning and eat less at lunch than others. When choosing oatmeal, try to choose low-sugar varieties. If you like sweet foods, you can add a little antioxidant-rich fruit to the oatmeal, which can achieve two benefits with one action.

2. Shrimp

Shrimp is a healthy food that is fat-free and high in protein, and it is also rich in anticancer substances selenium and vitamin D. People generally think that shrimp has a high cholesterol content, but in fact, the cholesterol in shrimp does not increase the cholesterol in human blood. A study by Rockefeller University in the United States shows that eating a small amount of shrimp every day can increase the 'good cholesterol' in the human body. If you can't buy fresh shrimp, you can buy frozen shrimp from the supermarket. Washing shrimp with water before eating can remove 40% of sodium, reducing the risk of high blood pressure.

3. Dark chocolate

Dark chocolate is rich in flavonoids. The latest research shows that eating a small amount of dark chocolate can prevent arterial thrombosis and reduce the risk of heart disease. Eating chocolate can also release histamine in the blood, which helps regulate mood. When buying dark chocolate, choose those that contain at least 60% cocoa powder. It is even better if you can eat it with calcium tablets.

4. Cherries

A recent study by the University of Michigan found that eating cherries can lower cholesterol and blood sugar. Another study in 2006 also found that people who drank 2 large cups of cherry juice every day for 8 consecutive days and exercised regularly were less likely to experience muscle soreness than those who drank water. In addition to eating as a fruit, you can also put cherries in the freezer to make a healthy 'ice cream' and eat them whenever you want.

5. Tomatoes

Red tomatoes contain abundant lycopene, which can help reduce the risk of cancer and heart disease; the lycopene content in orange tomatoes is twice and a half that of red tomatoes. A glass of orange tomato juice can meet a day's vitamin A requirement.

6. Lean beef steak

Many nutrition experts recommend that people eat less red meat, but beef should be an exception. Beef is rich in protein, iron, and B vitamins, and the most nutritious is the meat from cows that are grass-fed and have a lot of lean meat. Adding spices like Sichuan pepper to beef can greatly reduce the carcinogens produced by high temperatures.

7. Curry

Curcumin in curry is an antioxidant that can inhibit the growth of tumors in the human body and eliminate cancer cells. Eating curry powder with vegetables like broccoli and cabbage can greatly enhance the anticancer ability of curcumin.

8. Pistachios

Pistachios are rich in vitamin B6 and copper, which can enhance human vitality. Studies have shown that eating a handful of pistachios every day can help lower blood lipids. Buy unsweetened shelled nuts. During the shelling process, you can clearly realize how much you have eaten, making it less likely to overeat.