Can you drink milk while losing weight?

Weight loss is a common topic among women. Generally, those who want to lose weight are women, and women are always not satisfied with their bodies. They want to lose weight through many methods. Many people have the habit of drinking milk every day, but they also feel that there is a lot of nutrition in milk. If they drink milk frequently, they won't be able to lose weight. Today, we will solve the疑惑 of many people about whether they can drink milk while losing weight.

Everyone knows that milk is very nutritious, but can people who want to lose weight drink milk? Many people are afraid that drinking milk frequently will increase weight. So, can people who are losing weight drink milk? Today, let's see whether people who want to lose weight can drink milk and whether drinking milk has an effect on weight loss.

Dr. Michael B. Zemel of the Nutrition College of the University of Tennessee says, 'Only when there is enough calcium in your body can you burn fat quickly.' Dr. Zemel spent 20 years studying the relationship between dairy products and weight. As early as 10 years ago, Dr. Zemel conducted an experiment: he had a group of men with hypertension drink two cups of yogurt every day, and as a result, not only did their blood pressure decrease, but their weight also decreased by an average of 11 pounds each.

How does this miracle happen? It turns out that when the calcium content in your body is low, a hormone called 'Calcitriol' is secreted, which can promote the generation and storage of fat. If you eat dairy products rich in calcium, this hormone is suppressed, the amount of fat generated in your body decreases, and the speed of fat burning increases; especially in the abdomen, calcium can inhibit the generation of a hormone related to abdominal fat accumulation.

Dr. Zemel's research results prove that calcium intake through dairy products is twice as effective as through other means, because milk contains amino acids that promote muscle growth. Usually, one-third of the weight you lose is muscle. Amino acids help muscle formation, and after eating dairy products, you can lose more fat rather than muscle. Compared with the same degree of simple reduction in calorie intake, you can lose twice as much weight and fat.

Of course, relying solely on drinking milk for body shaping and slimming is not a foolproof strategy. Sticking to low-calorie diets and exercise is still the timeless truth of weight loss.

How much dairy products should be consumed daily?

Nutrition experts often remind us that we need to consume 1000 to 1200 milligrams of calcium daily. However, Manhattan weight loss physician Jana Klauer points out: the body can only absorb 500 milligrams of calcium at a time, so it's best not to eat the entire day's amount at once, but to consume it in three portions.

It's easy to incorporate dairy products into your diet. Klauer suggests eating high-protein foods and dairy products for breakfast, such as fried eggs with about 40 grams of dry cheese (containing 300 milligrams of calcium) or a cup of all-natural non-fat yogurt (containing 400 to 450 milligrams of calcium); another option is a cup of low-fat, high-fiber oatmeal, with 200 grams of milk (containing 300 milligrams of calcium). When you want a snack in the afternoon, have a cup of yogurt or 30 to 60 grams of cheese (containing 300 to 400 milligrams of calcium). In the evening, end the day with a perfect note with a cup of 200 grams of low-fat milk.

Now everyone should have an answer to whether they can drink milk while losing weight. People who are losing weight can also drink milk. Don't stop drinking milk just because you are losing weight and start drinking other dairy products instead. Dairy products provide us with sufficient calcium, and milk can also help us lose weight very well. Therefore, there is no need to have any misgivings, and you can drink milk with confidence for weight loss.