The most effective homemade weight loss tea

Now we have entered summer, and with fewer clothes, body shape issues have become prominent, especially for women who are eager to lose weight quickly. Some resort to dieting, and others take weight loss pills, but in the end, they not only spend a lot of money but also get little effect, and even damage their bodies, which is really not worth it. In fact, it is very simple to lose weight; making some weight loss tea by hand is both healthy and economical.

Next, I will introduce to you a very effective homemade weight loss tea recipe. What I recommend to you is the lotus leaf, hawthorn, and chrysanthemum tea. Since it is called a weight loss tea, of course, it cannot be without tea. The main component of tea leaves is tea polyphenols, which can clear excess free radicals in the human body, prevent lipid peroxidation, enhance the body's immunity, delay aging, and are very helpful for weight loss.

Here, I recommend generally choosing green tea or jasmine tea. Now is the season when lotus (lotus) is in full bloom, and we can buy fresh lotus leaves. Wash the lotus leaves, remove the stem part, and only leave the tender leaves. Then tear them into small pieces by hand, put them in a pot, add some clear water, and add a few chrysanthemum flowers (about five or six are enough), both dried and fresh can be used, which should also be washed and then put in the pot.

Then take about thirty grams of hawthorn, wash and cut it open, remove the seeds completely, put it in a pot, and finally add an appropriate amount of tea leaves, cover the lid, turn off the heat after boiling for five to ten minutes. (If it is chrysanthemum tea, it can be directly brewed with hot water. Since lotus leaves are added, it needs to be boiled.) After a while, when the temperature is appropriate, it can be drunk. Sugar or honey can also be added according to taste.

It is important to note that no weight loss tea is a magic potion; only by consistently drinking it for a long time can one achieve good weight loss results. While drinking the lotus leaf, hawthorn and chrysanthemum tea, it is also necessary to pay attention to a reasonable diet and to arrange appropriate exercise, preferably outdoor exercise, to adjust the body's metabolism. Only in this way, with both internal and external factors working together, can one achieve a comprehensive weight loss effect.