Weight loss starts with detoxification - Teach you how to detoxify

Once the body's detoxification work is done, weight loss will naturally follow. Many people know that drinking a glass of dilute saltwater in the morning can detoxify, that's right, but how many people keep doing it? So, those who don't persist in doing this can't succeed in weight loss. There are not only detoxification methods for the body, but the editor will also teach you below:

1. Drink a glass of dilute saltwater

The first thing every morning is to turn on the water dispenser to pour a cup of warm dilute saltwater (cool in summer), which can clean the intestines.

The ratio is 100 milliliters of water with no more than 0.9 grams of salt, and saltwater can protect the skin and make it better. If it's according to the normal proportion, there are no side effects. Drinking a glass of dilute saltwater in the morning helps to keep the bowels regular. Drinking a moderate amount of dilute saltwater can replenish water and electrolytes.

2. Drink a glass of milk

Drinking a glass of milk can make you feel full in your stomach, so drinking milk for weight loss is a very considerate and happy weight loss method. It's easy to buy, but it's definitely not enough to lose weight just by drinking milk, and there are methods here.

Milk diet method:

a. Drink a glass of pure water and a glass of milk in the morning.

b. Have a normal meal at noon, but don't eat too much.

c. Drink a glass of milk at night and eat some cucumbers. Control your diet during the day and avoid eating other foods, especially sweets.

3. Eat 12 dried red dates on an empty stomach

This way of eating can prevent hair loss, and red dates can also nourish the complexion and promote bowel movements. Instead of drinking coffee when sitting in the office for a long time, it's better to drink green tea and add some red dates. For women, red dates can improve the complexion and make the face look rosy, and they also have a weight loss effect.

Materials: 5-7 red dates, an appropriate amount of tea

Preparation method:

a. Wash the red dates and make a slit with a knife, then set aside.

b. Put the halved red dates into the pot and boil with water.

c. Use 'red date soup' to brew tea.

Supplement: In traditional Chinese medicine, red dates are classified as Qi-supplementing herbs, known for their sweet and neutral taste, with the effects of moistening the lungs and heart, cough-relieving, benefiting the five internal organs, and treating deficiency. They are very suitable for eating regularly to improve gastrointestinal function and enhance physical strength when gastrointestinal motility is weak and digestion and absorption are poor.

4. Eat bananas

Banana Oatmeal

This is a completely healthy staple food, and it's very convenient to make. First, cook the oatmeal with plenty of water, then add the chopped banana, some goji berries, and simmer on low heat for about five to six minutes.

Banana Salad

This is the simplest method. Cut the banana into small pieces, then mix it with salad dressing, and place it in the refrigerator for a while to chill. It's almost effortless to create a fragrant and sweet banana dish.