Best Weight Loss Foods

The following 20 types of food are carefully selected for you to lose weight. If you can choose them as a dish for your main meal or a snack between meals, your dream of losing weight can come true! They not only provide energy but also burn your fat.

1, Oatmeal

Oatmeal is rich in magnesium, a mineral that can help burn excess body fat and provide sufficient oxygen to cells. It is important to know that once the body is oxygen-deficient, even 1 gram of fat cannot be burned. The daily requirement for magnesium in the human body is 300 milligrams, and 3 tablespoons of oatmeal can provide 83 milligrams of magnesium.

In addition to this, oatmeal is rich in dietary fiber, which can promote the movement of the intestines and help the body detoxify. By mixing oatmeal with skim milk, adding a bit of walnut kernel, almonds, and fruit pieces, you can have a low-calorie and high-nutrition fat-burning breakfast.

2, Chili

Chili is a real vitamin C bomb. Vitamin C can stimulate the body to produce enough hormones to ensure the smooth completion of fat burning. To lose weight, it is recommended to consume at least 300 milligrams of vitamin C daily, which is equivalent to the amount of vitamin C in 200 grams of chili.

3~4, Shrimp, crab

Shrimp and crab are rich in protein and provide the body with abundant zinc. While providing energy to your body, they also promote the burning of fat within your body.

It is recommended to eat 100 grams of steamed crab or boiled shrimp with lemon juice.

5, Sea fish

Low thyroid efficiency leads to weight gain and a lack of energy. To improve thyroid efficiency, it is necessary to produce adequate thyroid hormones. Eating fish, especially sea fish, regularly can promote the production of thyroid hormones, help break down body fat, and lower insulin levels. It is important to know that once there is a large amount of insulin in your blood, fat cannot be broken down. Therefore, you should eat sea fish at least twice a week.

6, Soy milk

The first choice when you are thirsty, replace the sweet drinks in your hand with them.

7, Oolong tea

Studies have shown that drinking 5 to 6 cups of fragrant oolong tea every day can effectively reduce fat intake and promote fat burning, allowing you to burn an extra 70 to 89 calories a day.

8, Fruit tea

Raspberry tea and blackberry tea can help you metabolize excess water in your body; tangerine tea can promote digestion; hibiscus tea can help refresh your mind and suppress your desire for sweet foods. One thing to remind you is that when buying fruit tea, be careful not to buy fruit tea with added artificial fragrances.

9, Tomato

Tomatoes have a very low calorie content; a 50-gram tomato only contains 9 calories. You should know that 1 gram of fat can produce 9 calories. Tomatoes contain 13 vitamins and 17 minerals and trace elements. The chromium they contain can help you maintain a feeling of fullness for a longer time. When you are attacked by hunger, why not make a mixed tomato juice for yourself? This is a very good satiety drink with extremely low calories.

10~11, Orange, Tangerine

Oranges and tangerines contain a large amount of pectin, which can make water stay in the stomach for a longer time, thus benefiting long-term satiety. A glass of fresh-squeezed orange juice at breakfast can not only help you achieve the goal of weight loss but also supplement a variety of vitamins.

12, Jerusalem artichoke

Jerusalem artichoke has low calories and almost no fat. Moreover, it is rich in minerals and vitamins, especially abundant in dietary fiber, which can help you maintain a feeling of fullness for a long time.

13, Spirulina

Some studies have shown that spirulina is a great way for endurance athletes to improve their performance. Eating 5 grams a day can keep you energetic, and it can also suppress sudden hunger.

14, Apple

The fructose in apples can maintain stable blood sugar levels, reduce your desire for high-sugar and high-calorie foods; the pectin in the apple skin can promote peristalsis, reducing the body's absorption of fat.

15, Pineapple

Fresh pineapples are rich in bromelain and chromium. Bromelain can prevent fat from accumulating in the body, while chromium can keep your blood sugar and insulin levels stable, helping to suppress appetite.

16~18, Olive oil, Walnut, Avocado

Researchers at the University of California, Los Angeles, have found that olive oil is rich in monounsaturated fatty acids, which can stimulate the body to release a hormone that inhibits hunger by affecting insulin levels. Walnuts or avocados also have similar effects.

19, Peppermint

Studies show that peppermint oil, peppermint-scented candles, or peppermint tea can block the attack of hunger. When you feel like eating sweet foods, brush your teeth with toothpaste containing peppermint flavor, or brew a cup of peppermint tea for yourself. The refreshing mint flavor in your mouth can quickly suppress your desire for sweet foods.

20, Vanilla

If you repeatedly experience a strong desire for chocolate, then spray a little vanilla-scented perfume or drink a cup of vanilla-flavored black tea.

Research proves that the smell of vanilla can suppress the desire for sweet foods.