Winter weight loss diet

Losing weight in winter is indeed a bitter experience, because in winter, everyone will become lazy, because the weather is cold, and no one wants to move around. If you want to lose weight in winter, you must have the correct diet, which will be effective for weight loss. By using a well-planned diet, the body will not intake too many calories, ensuring nutrition but without excess calories.

For those who want to lose weight in winter, calories are the biggest enemy. It is the correct method to control the intake of calories. It is necessary to ensure that the body has enough calories, but not too much. Today we will talk about the winter weight loss diet.

One, Western Omelette (for three people)

Ingredients: Eggs 3, milk - 120 cc, onion cubes 3 tablespoons, tomato cubes 2 tablespoons, cheese shreds 1 teaspoon, mushrooms 1-2 slices, bell peppers a little, olive oil 2 teaspoons.

Method:

1. First, stir-fry the onion cubes, tomato cubes, mushroom slices, and bell peppers with olive oil until they are five-sevenths done and set aside.

2. Beat the eggs and fry them with milk until they are six-sevenths done, then add half-cooked onions, tomato cubes, mushroom slices, bell peppers, and cheese shreds on top. Flip the eggs and they are ready to be served.

Nutrient analysis: Calories - 417 kcal, Protein - 27 grams, Fat - 29 grams, Carbohydrates - 12 grams.

Two, Milk Fragrance Country Vegetables

Ingredients: Milk - 240 ml, cream - a little, cheese shreds - a little, broccoli - 100 grams.

Method:

1. Boil the broccoli, rinse with cold water, drain and set aside.

2. Add milk, olive oil, cream, and cheese shreds to the pot and stir-fry until thickened.

3. Quick stir-fry the cooked broccoli with the method 2.

Nutrient analysis: Calories - 188 kcal, Protein - 8 grams, Fat - 12 grams, Carbohydrates - 12 grams.

Three, Milk Fragrance Tomato Sauce Shrimp

Ingredients: Grass shrimp - 4 pieces, cherry tomatoes - 5, minced garlic - 1 teaspoon, milk - 120 ml.

Seasoning: Tomato sauce - 1 tablespoon, broth - 2 tablespoons, a little wine.

Method:

1. Gently fry the grass shrimp, then add minced garlic, tomatoes, and milk.

2. Add the seasoning to the shrimp, turn the heat down to low and simmer until dry, then it can be served. Sprinkle some purple kohlrabi for decoration.

Nutrient analysis: Calories - 164 kcal, Protein - 16 grams, Fat - 8 grams, Carbohydrates - 7 grams.

This is the introduction of winter weight loss diet to everyone, hoping it will be of some help to those in need. Losing weight in winter tests everyone's patience. As long as you persist in not eating high-calorie foods, the body's fat will not accumulate, but will instead be converted into heat for the body to use.