How to lose weight in the abdomen

Many women hope that their abdomen can become thinner, because this will make their figure better, and they will become more confident. Today, I want to talk to you about how to lose weight in the abdomen. There are many ways to lose weight in the abdomen, you can choose one that you like to lose weight, but remember, you need to persist in doing it, don't do it one day and not the next day.

The process of weight loss is quite arduous, and many people may not be able to persist. If you want to see your abdomen become thinner, you must persist, otherwise all the efforts you have made before will be in vain, just a little more persistence is needed.

Physical abdominal slimming method

Using an abdominal binder after childbirth is a widely recognized effective physical abdominal weight loss method, especially using professional functional abdominal binders, which have the dual effects of abdominal binders and traditional Chinese herbal therapy. They contain natural herbal Chinese medicine ingredients such as motherwort, deer placenta powder, safflower, and panax notoginseng. Not only do they achieve ideal abdominal slimming effects, but they also have a good effect on the postpartum expansion of the uterus, birth canal, and physiological recovery. It is recommended to use it in a timely manner after childbirth, you can start using it after the incision heals for seven days after cesarean section, and those over two months should choose the reinforced type, generally speaking, it takes two months to recover to the pre-pregnancy state.

Dietary abdominal slimming method

Scientific diet after childbirth is a key link to prevent postpartum obesity. Postpartum mothers should avoid overeating and drinking, in addition to eating more animal protein than usual, the intake of vegetables and fruits is also indispensable. Recommended daily food intake: staple foods including rice, noodles, and mixed grains 450 grams; animal products 200 grams; eggs 150 grams; cooking oil 20 milliliters; milk or soy milk 250 milliliters; vegetables 450 grams, fruits about 100 grams; others, such as sugar, sesame, etc., about 20 grams each. In addition, try not to eat spicy, cold, fried and other stimulating foods, which can also help reduce abdominal fat greatly.

Six-step routine

The first step: Sit on a chair, and slowly lift your legs upwards.

The second step: Place your hands gently on your lower abdomen, exhale slowly, and gradually tighten your lower abdomen while exhaling.

The third step: The exhalation is gradually accelerated, the lower abdomen becomes tighter and tighter, and the shoulders remain relaxed.

The fourth step: When the lower abdomen is as tight as possible, the breath is also completely exhaled at the same time.

The fifth step: After the shoulders and lower abdomen are relaxed, start to inhale slowly.

The sixth step: Inhale as much as possible, at this time, the lower abdomen does not need to be deliberately contracted, but instead, change to pressing the abdomen downwards.

Abdominal slimming and fitness exercises

The first section of exercise

Lying on your back, place your hands on both sides of your body with the palm facing down, bring your legs together and straighten them, then slowly lift your legs upwards, lift them to a 45-degree angle, then slowly lower them down, if you can achieve a 90-degree angle with your body, that would be better.

Exercise time: Perform 8 to 10 times each time.

The second section of exercise

Lying on your back, place your hands under your head with the palm facing up. Bring your legs together and straighten them, slowly lift your legs, keeping them at a 90-degree angle with your body, then perform a circle action in the air, gradually increasing the size of the circle, note that you cannot touch the ground, and finally gradually reduce the size and return to the original posture.

Exercise time: Clockwise 5 times, counterclockwise 5 times.

The third section

Same as the first section, lie on your back, place your hands on both sides of your body with the palm facing down, bring your legs together and straighten them, then slowly lift your legs upwards, lift them to a 45-degree angle, then cross your legs, one above the other.

Exercise time: Repeat 8 to 10 times.

The fourth section

Lying on your back, place your hands on both sides of your body, lift your legs to 90 degrees, then use your lower body to drive your waist, and slowly perform up and down swinging movements, you can use your hands to stabilize your waist.

Exercise time: Repeat 10 to 20 times.

Above is the introduction of how to lose weight in the abdomen, I believe that after everyone has read it, they have a better understanding of some knowledge in this aspect. If you want to have a curvaceous figure, you must have your own favorite method, plus the persistence of mind, you will definitely see the results of your own efforts in no time, don't be too thin.