The top nine fruits for quick detoxification

1, Apple

Apples contain dietary fiber, which is beneficial for gastrointestinal motility and aids in detoxification. The calcium in apples helps in the metabolism of excess salt in the body, which is conducive to eliminating edema caused by high salt content. Malic acid can metabolize body heat, prevent lower body obesity; pectin can also promote the excretion of lead, mercury, and manganese in the gastrointestinal tract, regulate blood sugar levels, and prevent sudden rises and falls in blood sugar. Apples are rich in potassium, which can not only alleviate edema caused by excessive sodium intake but also has diuretic effects.

When to eat? The best time to eat apples for weight loss is from morning to noon when eating, and if you feel hungry, just bite a big apple, which has a remarkable effect on slimming the abdomen!

2, Lemon

Lemon contains citric acid, malic acid and other organic acids and flavonoids such as hesperidin, naringin, and eriodictyol, as well as vitamin C, vitamin B1, vitamin B2, niacin, sugars, calcium, phosphorus, iron and many other nutrients, as well as coumarin, stigmasterol, volatile oils and other substances, which can promote the secretion of protein-digesting enzymes in the stomach, increase gastrointestinal motility, and aid in digestion and absorption as well as weight loss.

Lemon juice has strong bactericidal effects and the function of inhibiting uterine contraction, and can reduce blood lipids, achieving weight loss effects. Lemon also has beauty benefits, which can prevent and eliminate skin pigment deposition, making the skin smooth and tender. Lemon has a high alkalinity and is considered a good medicine for treating all diseases, which can relieve cough, dissolve phlegm, nourish the spleen and stomach, and greatly help the human body's blood circulation, and can promote metabolism and improve the weight loss effect. Lemon is rich in vitamin C, which can reduce cholesterol.

How to eat? Cut a thin slice of lemon and soak it in water, which will have a light fragrance that can refresh the spirit. Lemon water not only quenches thirst but also can dilute the desire to eat, and drinking a little water soaked with fresh lemon after meals is very helpful for digestion. However, those with excessive stomach acid should not drink it.

3. Pineapple

The digestive function of pineapple is mainly due to its rich bromelain, also known as pineapple enzyme, which has a similar effect to papain, can decompose protein, effectively dissolve fat, especially help digest meat protein, and reduce the absorption of fat by the human body. The large amount of bromelain and dietary fiber in pineapple can help digestion in the intestines, and due to the large volume and good adsorption properties of dietary fiber, it can remove excess fat and other harmful substances in the intestines, and has a significant effect on preventing and alleviating constipation symptoms.

How to eat? Peel the pineapple before eating and soak it in salt water. After soaking, cut it into pieces and mix it with cheese or soft ice cream, then freeze it for a more delicious taste. It can also help cool down and quench thirst, aid digestion, and promote urination. You can also eat pineapple as a staple food, eating half a pound or more each time, and doing this for 7 days will have a very good effect.

4. Kiwi

Kiwi contains an excellent source of dietary fiber. These dietary fibers can help the human digestive system digest, absorb and remove many harmful substances and greasy fats in the intestines, and have a significant effect on preventing and alleviating constipation symptoms. It is an indispensable substance for weight loss. According to the research of nutritionists, kiwi also contains an undissociated substance that can accelerate the transmission of digesta, increase the speed of metabolism, and effectively reduce fat and lose weight.

Kiwi contains beneficial carotenoids (carotenoids, lutein, and xanthophyll), phenolic compounds (anthocyanins, etc.), and antioxidants, including vitamin C, vitamin E, and a rich amount of antioxidants, which help inhibit the oxidation of cholesterol substances. Kiwi contains a large amount of pectin, which is believed to lower cholesterol.

How to eat? It can be eaten raw or made into kiwi juice to drink. Long-term consumption of kiwi juice can help in slimming and body shaping, and it also helps to improve sleep quality.

The enzymes in grapefruit can

Grapefruit is rich in vitamin B1, vitamin B2, and vitamin C, and it is often used in weight loss diets due to its low calorie content. In addition, grapefruit contains a very rich amount of citric acid, sodium, potassium, and calcium, and citric acid is helpful for digesting meat, preventing the body from absorbing too much fat.

How to eat? It is not recommended to eat grapefruit with sweet fruits or starchy foods, as this makes grapefruit harder to digest and absorb. Eating grapefruit for weight loss is best at night. You can eat a little grapefruit half an hour after dinner, which can avoid the problem of not being able to absorb excessive nutrition and turning it into fat. Eating it together can also accelerate the decomposition of fat in the body, preventing the figure from going out of shape.

6, Banana

Bananas are very effective for weight loss because they have low calories and abundant dietary fiber. Bananas are very sweet, so they are often mistakenly thought to have high calories, but this is not the case. One banana (about 100 grams in weight) only has about 87 calories, which is less than half the calories of a meal of white rice (150 grams, 220 calories).

Bananas contain almost all vitamins and minerals, have abundant dietary fiber, and low calories. Therefore, bananas are the best food for weight loss. Bananas also have the effects of smoothing intestines and defecation, moistening the lungs and relieving cough, clearing heat and detoxifying, aiding digestion, and nourishing the body.

How to eat it? You can eat it as a fruit, or make bananas your staple food, because bananas can make you feel full and are rich in calcium and vitamins, which can eliminate edema. However, remember to eat it with other vegetables, and choose foods that are high in nutrition and low in calories to supplement the nutrients not obtained.

7, Hawthorn

Hawthorn contains malic acid, malic acid, ascorbic acid, sugar, protein, carbohydrates, and so on, which has the effects of lowering blood pressure and promoting gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn can invigorate the spleen and eliminate accumulation, which is beneficial for weight loss and can assist in the treatment of secondary obesity. Hawthorn has a sour and sweet taste and a slightly warm nature, and belongs to the meridians of the spleen, stomach, and liver. 'Compendium of Materia Medica' says: 'Hawthorn promotes digestion, eliminates meat accumulation, mass, sputum, epigastric fullness, acid regurgitation, and blood stasis pain.' It has an extraordinary ability to decompose and absorb meat and greasy foods that are difficult to digest, which is beneficial for slimming.

Hawthorn is rich in dietary fiber and pectin. Dietary fiber is the 'cleaner' of the intestines, which can promote the peristalsis of the intestines and the secretion of digestive glands, which is beneficial for digestion and the excretion of waste. Pectin has the effect of lowering cholesterol and blood sugar.

How to eat it? Hawthorn is too sour to eat directly, and it is estimated that few people can tolerate it. However, it can be made into various flavored hawthorn teas to replace the plain water we usually drink, allowing us to enjoy deliciousness while achieving good weight loss effects. In addition, hawthorn can also be made into snacks such as dried fruits, hawthorn jelly, and salads.

8, Dragon fruit

Dragon fruit is first and foremost a low-calorie, high-fiber fruit. Eating this fruit can effectively detoxify and slim down, which is why it is deeply loved by those on a diet. Dragon fruit contains vitamin C for whitening the skin and abundant water-soluble dietary fiber that has the functions of weight loss, lowering blood sugar, smoothing intestines, and preventing colorectal cancer. Dragon fruit is also very effective in preventing constipation.

How to eat it? You can eat dragon fruit raw, make juice, or add some vegetables to make a salad.

9, Strawberry

Strawberries contain pectin and abundant dietary fiber, which can help with digestion, relieve constipation, and have extraordinary effects on regulating human cholesterol and fat content. Strawberries contain a substance called aspartic acid, which can naturally and gently remove the 'slag' in the body, and has the effect of detoxifying and beautifying the skin.

How to eat it? Consuming strawberries with yogurt is very effective for weight loss. You can eat strawberries and drink yogurt directly, or you can blend strawberries into juice and mix it with yogurt to quickly alleviate hunger.