How to use honey for weight loss

It is known to everyone that honey can help with weight loss, but do you know how to use honey to achieve the best weight loss effect? Hurry up and learn from the editor!

1, Honey Vinegar Weight Loss Method

The amino acids contained in vinegar not only can consume fat in the human body, but also can ensure the smooth metabolism of sugar, protein, and other substances. According to research, overweight individuals who drink 15 to 20 milliliters of vinegar per day can lose about 3 kilograms in weight within a month.

Detailed method of honey vinegar weight loss:

(1) Drink on an empty stomach 20 minutes before breakfast

(2) Drink immediately after lunch and dinner

2, Papaya Honey Water

Papaya tastes sweet, has a mild cool nature, and functions to aid digestion, strengthen the spleen and stomach, moisten the lungs, relieve cough, dissipate summer heat and quench thirst. Honey can cool the body when raw and warm when cooked, and can tonify the middle energizer, sweet and balanced, and can detoxify and lose weight; soft and moist, it can moisten dryness. It can relax the tendons and remove dampness, nourish the five internal organs.

Ingredients: 1 papaya, an appropriate amount of honey, and an appropriate amount of water.

Preparation: Wash the papaya with water. Peel the papaya, remove the core, and slice it. Put the papaya in a pot, add an appropriate amount of water. Boil over medium heat for 30 minutes. Add honey for seasoning. Stir the sugar water well and it can be drunk.

3, Honey Apple Porridge

Due to the relatively complete composition of amino acids in rice, the protein is mainly rice gluten, which is easy to digest and absorb. In fact, there is not much fat, so it can be used as a weight loss meal. It is wrong for many women to avoid eating rice for weight loss.

Ingredients: 1 cup of white rice, 1 apple, 2 tablespoons of raisins, 10 cups of water, 4 tablespoons of honey.

Preparation: Rinse white rice and drain, wash the apple, peel and remove the seeds. In a pot, bring 10 cups of water to a boil, add white rice and apple slices, stir slightly when boiling, then cook over medium to low heat for 40 minutes. Put honey and raisins in a bowl, add the hot porridge, mix well, and serve.

4. Honey sauce sweet potato

This dish is transparent and delicious, not sticky, and does not cause weight gain after eating. On the contrary, it satisfies your appetite, stops you from eating more greasy food, and reduces fat intake.

Ingredients: Appropriate amount of sweet potato, 20 grams of honey, 15 grams of sugar osmanthus syrup, 250 grams of sugar, 20 grams of maltose.

Preparation: Peel the sweet potato into a date shape, put it in a basin, and add sugar to marinate for 2-3 hours. Take a pot, pour in the sweet potato, honey, osmanthus syrup, sugar, and water, bring to a boil with high heat, then simmer over low heat until cooked. When the sauce is thickened, remove and serve.

5. Honey mint tea

Mentha has a pungent and cool taste, mainly containing volatile oil, with menthol, menthone, menthyl acetate, menthyl palmitate, myrcene, limonene, and other main components. It has the effects of dispelling wind and heat, and removing toxicity. Mint tea can stimulate the movement of food in the digestive tract, aid digestion, and is especially suitable for drinking after discomfort in the gastrointestinal tract or after eating too much greasy food. However, mint can reduce the amount of breast milk, and has a certain刺激性, so it is not suitable for women during breastfeeding, pregnancy, or children to consume.

6. Honey black tea weight loss method

Honey black tea can nourish the lungs and warm the stomach, moisten the intestines and relieve constipation, and is used for symptoms such as constipation and disharmony of the spleen and stomach. The caffeine in honey black tea has an exciting effect on the vascular system and heart, thereby accelerating blood circulation to benefit metabolism. At the same time, it promotes sweating and diuresis, thereby accelerating the excretion of lactic acid (a substance that makes muscles feel tired) and other waste substances in the body, achieving the effects of fatigue elimination and detoxification.

7. Honey water weight loss

Honey has the effects of detoxification and whitening. Drinking a large cup of warm honey water in the morning can 'wake up' the large and small intestines and also expel the toxins accumulated throughout the night from the body, bringing a refreshing feeling. Below, some weight loss and body shaping methods using honey are introduced. Many people can lose 3 kilograms within 3 days using this weight loss method. In addition, symptoms of constipation and feelings of anxiety and unease can also be eliminated.

8. Milk and honey weight loss method

Take the egg white of a fresh egg, one tablespoon of milk, and honey, add a small amount of peppermint essential oil and lemon juice, mix them quickly, and then apply this cream-like substance to the bottom of the chin and the area under the jaw. Egg white and lemon are the best partners for firming the skin, while honey and milk can make the skin moist and smooth. Adding targeted exercise will ensure that the double chin will disappear without a trace!

9. One cup of honey chamomile tea

Drinking a cup of honey chamomile tea with each meal can increase your sense of fullness and greatly help in reducing calorie intake. Additionally, this weight loss tea can significantly improve edema, making it one of the best beverage choices for weight loss and slimming.