The 8-day weight loss diet plan shapes the perfect summer figure.

Summer has arrived, are you still troubled by not shedding the extra weight accumulated during winter? Are you angry because you can't wear beautiful clothes due to weight gain? Are you still holding on to the tail of spring, making your last effort to lose weight? To help beautiful girls lose weight quickly, Public Health website recommends an 8-day weight loss diet plan to help you reshape your slender figure before summer arrives.

Day 1:

Breakfast:Half an apple, a banana.

Lunch:Vegetable soup or carrot celery juice, brown rice vegetable salad, you can season with olive oil and lemon juice.

Dinner:Green leafy vegetable salad with a spoon of olive oil.

Day 2:

Breakfast:Fresh apples, carrots, or oranges.

Lunch:Celery carrot salad and a baked potato.

Dinner:Green leafy vegetable salad, you can add some cheese and roasted mushrooms.

Day 3:

Breakfast:A cup of honey milk tea, two slices of thin bread.

Lunch:Green leafy vegetable salad, wheat pasta with tomato juice.

Dinner:Dried grapes, dates, or a little nuts.

Day 4:

Breakfast:Half a grapefruit, an apple, with honey and crushed nuts yogurt.

Lunch:A baked potato, a cabbage salad, and an apple.

Dinner:Baked vegetables with cheese. Wash a green bell pepper, a red bell pepper, a yellow bell pepper, two zucchinis, three tomatoes, a large scallion, and two small cloves of garlic. Pour olive oil into the pot, add the vegetables, cover them with aluminum foil, set the oven temperature to 180 degrees, and bake for 45 minutes. Then remove the foil, spread two spoons of cheese, and put it back in the oven until the cheese turns golden brown. You can also pair it with broccoli and an orange.

Day 5:

Breakfast:A bowl of congee and a slice of whole wheat bread.

Lunch:Vegetable salad with baked chicken. The method of making baked chicken: Take a skinless chicken breast, chop the scallions and garlic, and put them in the oven. Roast for 2 minutes on low heat. Remove and marinate with sour cream for one hour. Put it back in the oven, roast each side for 10 minutes.

Dinner:Vegetable salad.

Day 6:

Breakfast:A mushroom omelette, a glass of orange juice.

Lunch:Baked salmon.

Dinner:Pumpkin soup, whole wheat bread, and a vegetable salad, you can add fresh beetroot to the salad.

Day 7:

Breakfast:A glass of juice, an apple.

Lunch:A small piece of roasted lamb chop.

Dinner:A cup of yogurt, some dried fruit.

Day 8:

Breakfast:A banana and a little cream.

Lunch:Vegetable juice and baked cod.

Dinner:A baked potato.

After eight days of maintaining a balanced diet, you will proudly notice the changes in your figure. In addition, it is recommended to drink an adequate amount of water every day and stay away from alcohol.