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With the improvement of people's dietary level and the reduction of physical labor in modern society, more and more people are office workers, leading to many people having a lot of excess fat and being overweight. Body obesity not only affects one's external image but is also harmful to the body. Realizing the dangers of body obesity, many people have started on the path of weight loss. The nine-square weight loss method was created by the weight loss expert Zhao Yiran through continuous exploration and has a certain effect on weight loss.
The nine-square weight loss method is different from drug weight loss. This method has no side effects on the body, and weight loss through exercise not only helps to reduce excess fat but also allows overweight people to get exercise. It enhances their own resistance during the weight loss process, which can be said to be a win-win situation. So, what are the key points of the nine-square weight loss method?
1. The secret of the nine-square原地 run is to use the swinging power of your arms to lift your lower body. Some overweight friends react that the nine-square run is painful because they did not pay attention to the fact that the movement of the arms is very important during the nine-square run, as it serves as a propelling force. Do not step heavily on the ground with both feet.
2. The nine-square原地 run is not jumping squares. Many people on forums say that they are jumping the nine-square.
3. The nine-square running is a skillful method. Taking the 46 run as an example, just swing your feet at the 46 points is enough, not necessarily to jump to the edge of the 46 points.
4. When doing the nine-square原地 run, choose a pair of comfortable running shoes and do not run barefoot. It is very important to choose running shoes for daily原地 running.
5. The nine-square run should be done step by step.
This section introduces some key points of the nine-square weight loss method, hoping that during the weight loss process, safety and not harming your own body should be the premise. Initially, you can start with short-term exercise. The accumulation of fat is not a day's work, so it is also a long process to remove excess fat. Do not be in a hurry, as haste makes waste. Not exercising step by step will make your body unable to bear it, and in the end, not only will the weight loss fail, but you may also get injured.
