Office workers' weight loss

In today's society, there are more and more office workers. As soon as they go to work, they sit in front of their desks to look at computers and write materials, lacking the opportunity to stand. After the noon meal, they have to go on with the busy afternoon work. It is almost a day of sitting at work. This leads to many people having excess fat on their stomachs and legs, which seriously affects the symmetry of the body. Therefore, office workers' weight loss has become a hot topic among office workers. Is there a weight loss method suitable for office workers' schedule?

There are many methods of weight loss, such as drug weight loss, dieting weight loss, exercise weight loss, and acupuncture weight loss. So which one is the healthiest and greenest? For office workers' weight loss, some recommended exercises are tailored for office workers, and the following will introduce them:

During rest: walk more with lunge and twist your waist

1. While walking around the company, don't hesitate to take bigger steps, bend your left knee and step forward, stretch your right leg while moving forward, twist your waist to the left, fully stretch all your muscles, crush the lumps, and gradually disappear the fat around the muscles.

2. Next, step forward with your right leg, take a big step, bend your knee, stretch your left leg, twist your waist to the right, and your arms can swing with it, but keep your upper body straight and don't lean forward or backward!

During work: stand up, semi-squat, and then sit down

1. Stand with your legs straight, with a distance between your feet equal to the width of a fist. Keep your upper body chest out and abdomen in, straighten your waist, contract your buttocks, bend your elbows, and hold your arms in front of your chest.

2. Bend your knees forward, push your buttocks back and down, semi-squat in front of the chair, and be careful not to touch the chair. At the same time, contract the muscles in your thighs and calves to maintain a balanced posture for 3-5 seconds.

3. Keep your upper body from leaning forward or backward, keep your scapulae pressed down and don't hunch your back, sink your buttocks further, and further narrow the angle between your thighs and calves until you sit on the chair.

During the off-work period: exercise your waist and leg strength in the carriage

1. When taking the bus or subway, stand with your legs slightly apart in the carriage, relax your knees, and let the center of gravity rest on one foot. Keep your upper body straight and pull in your abdomen and chest.

2. When the vehicle brakes, inertia tilts to one side. At this time, the center of gravity moves to the other foot, and use your waist and leg strength to stand firm, applying force downwards all over the body. Of course, it is safer to hold the handle with one hand, and fully utilize your waist and leg strength to maintain balance.

The above methods of office workers' weight loss have been introduced. Utilize every possible moment for weight loss so that you won't suffer from the hunger of dieting or the pain of acupuncture weight loss. While exercising, also pay attention to dietary control. You don't need to diet, but you should eat in moderation. Eat less food with high calories and fat content, and more fruits and vegetables, and other healthy foods. After a period of persistence, there will definitely be some results.

Office workers' weight loss