How to lose weight in the legs?

Everyone wants to have a pair of long and slender legs, but some women have very fat legs while their upper bodies are very thin, which looks very balanced. In order to lose the extra fat on the legs, girls will try all kinds of methods, some girls will choose to run, and some girls will choose to jump rope. What kind of method can be used to lose leg fat? How to lose weight in the legs?

How to lose weight in the legs, let's first talk about the reasons for thick legs. Some women are prone to leg swelling due to sitting frequently, especially office workers who are most likely to have fat legs. There are also some women who often go shopping, travel, etc., but do not exercise regularly, which is also easy to cause leg fat.

One, secrets to slimming for fat-legged people

1. Stick to exercising and have a certain amount of exercise. Exercise can make muscles firm and tight, and the lines of appropriate muscles are very beautiful.

2. Eat less meat and starchy foods such as staple foods, and eat more vegetables and fruits. Remember to eat carbohydrates, otherwise, fat burning will lack material.

3. Use a foot bath with alternating hot and cold water to promote blood circulation, which can also eliminate swollen legs.

Two, secrets to slimming for strong-legged people

1. Exercise must be moderate. I emphasize this point again, because too much exercise does not necessarily have any benefits, unless you deliberately want to develop strong muscles.

2. After exercising, be sure to remember to relax for a while, then gently massage your legs to relax the muscles, otherwise, your calves are likely to become more muscular.

3. Treat your body well, don't think that being strong and not asking for help is good, many heavy objects not only compress the waist but also easily form leg pressure, leading to strong muscles.

Three, secrets to slimming swollen legs

1. In terms of diet, you can eat alfalfa sprout salad and other foods that help eliminate excess salt in the body, because excessive salt is a burden on the kidneys, causing water retention in the body, thus causing swelling.

2. Bathing can help eliminate swelling. Now, wooden bucket baths are very popular. This method not only reduces the burden on the body but also adding some bath salt can help eliminate body swelling.

3. Sweating more. Don't think that sweating is dirty, in fact, sweating moderately every day is healthy. If you lack exercise every day, your body will swell, and naturally, your legs will also swell.

4. When sleeping, you can try to elevate your feet to sleep.

Four, slimming leg exercise

1. Slimming the entire thigh

Stand up straight, place your hands on the sides of your body. Bend your knees, and gently touch your toes with your hands. (Do not bend the back muscles, only bend your knees) and then gently return to the original posture. When you start, aim for 3 times in 10 seconds, and then speed up after getting used to it.

2. Slimming the inner thigh

Stand up straight, take a step forward with your right foot, and slightly bend your knees. Place your hands on your waist. Jump up while switching your feet (at this time, pay attention to keeping your back straight). Jump up and switch your feet while counting one, two. When you start, aim for 10 times in 10 seconds, and then speed up after getting used to it.

3. Slimming the inner and outer thighs

Stand up straight, lift your right foot straight to the right, at the same time, lift your left hand straight to the left. At this time, pay attention to the balance of your body. The key is to use the strength of your legs. Gently return to the original posture. Do the same on the other side, and this action takes about 2 seconds. When you start, aim for 5 times in 10 seconds, and then speed up after getting used to it.

Everyone knows how to lose weight in the legs, so for those women with fat and strong legs, they can adopt the above methods to lose the fat on their legs. However, when losing weight, it is important to keep exercising for a long time, especially not to give up halfway, as this is most likely to lead to rebound.