If the beauty of the appearance is the most concerned topic for women, then the next most concerned is the body shape. If a woman looks very good but her body shape is not good, then over time, she will not be able to keep others' attention. Therefore, in some large cities, the most popular places are not restaurants or hotels, but fitness clubs, just like how medicine is not easy to sell, but weight loss medicine is the best-selling. The opening of the club has given many women a new lease of life.
The exercise facilities in a standard fitness club can be said to be abundant, and large clubs not only have facilities but also offer some courses that can help with fat reduction. However, some people believe that running is the best way to lose weight, and you don't even need to go to the gym. In fact, if you only know how to run, then you will lose fat, but there will be a lot of muscle on your legs. The原地running weight loss method can be broken down as 1 hour of continuous leg movement, plus upper body exercise. The monotonous upper arm swinging of traditional running is a very boring thing, and continuous single-armed swinging for 1 hour will be very tiring. Therefore, the correct running method can better promote weight loss.
1. 5 minutes of warm-up = 1 minute of slow walking and 4 minutes of brisk walking At the beginning, you can let your arms swing on the sides of your body while watching TV and let your feet walk slowly on the spot. Such walking on the spot should be done for about 1 minute at first, to get the body moving.
2. Then, slowly increase the frequency of swinging your arms, at the same time, the frequency of your feet also increases, becoming brisk walking. At this time, the hands move from swinging on the sides of the ribs to swinging in front of the chest, do not clench your fists, relax, and then the palm is downward. This action is somewhat like kneading dough, with a downward pressing sensation.
3. 5 minutes of slow running followed by 4 minutes of brisk walking, then gradually increase the pace, transforming from brisk walking to running. At this time, the speed of running should not be too fast, and do not breathe heavily to avoid stitch. The sides of the body, then swing rhythmically. The focus of excitement can be shifted to the TV, making running a supplementary exercise while watching TV, and you will find that it is not so tiring.
4. 60-minute endurance run Next, enter the endurance running stage. A 60-minute running process is a certain challenge for everyone. The most critical aspect of running is to learn to shift the focus of your brain's excitement. Reminder: it is best not to choose those slow-paced TV series, otherwise running will be surprisingly tiring. It is recommended to choose works with a fast pace.
So, running correctly has a significant effect on weight loss. In fact, running regularly is quite monotonous. It is recommended to choose a gym, where there are usually personal trainers. Personal trainers will provide you with a weight loss plan that includes not only running but also dance fat reduction and other activities, making your weight loss journey no longer boring and monotonous.