Can eating apples help with weight loss?

Weight loss is a topic often mentioned by many women. As the hot summer is approaching, it is the season to show off your figure. The beautiful sisters cannot miss this opportunity, so many people are looking for good weight loss methods. Some friends exercise, some take weight loss pills, and some friends use apples to lose weight. Can eating apples help with weight loss?

We all know that apples are among the best fruits, and eating more apples is also very good for our bodies. Apples can help us digest quickly, and the calories intake from eating apples is very little. So, can eating apples help with weight loss? Let's take a look at the relevant steps of apple weight loss below.

Method/Steps

Specific steps of the three-day apple weight loss method

For three consecutive days, only eat apples and do not eat other fruits or foods.

You can eat an apple according to the time of three meals, or eat it when you are hungry, until you are full.

Any type of apple is fine, but it is best to choose red apples. Green apples are more sour and may irritate the intestines.

Apples should be fresh and peeled, washed, to avoid pesticide residues.

Within these three days, when you feel thirsty, you can drink plain water or non-irritating tea, such as mint tea, wheat tea, safflower tea, and herba houttuyniae tea, etc.

During the weight loss period, your intestines will be very sensitive, so it is necessary to avoid drinking drinks with caffeine, such as black tea, coffee, green tea, oolong tea, etc., to prevent gastrointestinal discomfort.

During the apple weight loss period, if constipation occurs, you can drink one or two tablespoons of olive oil to lubricate the intestines on the third evening to promote the excretion of accumulated toxins in the body.

Dietary precautions after apple weight loss

After the three-day apple weight loss, because you have been away from spicy food, your intestines will be very tender, your taste will be very sensitive, and your stomach will become smaller.

Starting from the fourth day, your diet should gradually resume, and you should not eat a lot of food at once, especially not snacks. For the first three days of resuming your diet, it is best to start with congee and tofu.

In short, when you resume your diet after weight loss, the food should be light and not excessive. In this way, the weight loss effect will last. Apple weight loss is equal to a thorough cleaning of the body's digestive system. If you are really overweight and want to regain your figure by doing an apple weight loss, it is impossible.

It is best to do it once every one or two months until you reach your ideal weight.

Recommended Apple Weight Loss Diet

Apple Pancake

Ingredients: 2 apples, 4 eggs, 100 milliliters of fresh milk, and 25 grams of sugar.

Preparation:

Beat the eggs, add fresh milk and sugar, and stir.

Core the apple and cut it into flower slices;

Heat a non-stick pan, add oil, and then pour the egg mixture into the pot and fry over low heat;

Place apple slices on the omelette, flip and fry when the bottom is cooked, and then serve.

Apple and Corn Soup

Ingredients: 2 apples, 3 corn cobs, 1 chicken leg, and one piece of ginger.

Preparation:

Remove the皮下脂肪 from the chicken legs, bring the chicken legs and cold water with ginger to a boil, and then remove them.

Cut apples and corn into pieces, put the boiled chicken legs and corn, apples, and 2000g of water into the pot together;

Boil over high heat, then reduce the heat to a low simmer for 40 minutes, and then season before drinking.

Apple and Kumquat Drink

Ingredients: 1 apple, 15 kumquats, 100 grams of carrot, and an appropriate amount of honey.

Preparation: wash the first three ingredients, chop them up, and then juice them for later use. Boil the juice in a pot, and then add honey to taste.

How many apples should one eat during the weight loss period?

This question is very simple, you decide for yourself. The charm of apple weight loss lies in the fact that apples are low-calorie fruits rich in various vitamins essential for the human body, which can regulate human physiological functions. Even if you eat a lot of apples every day, it is still less than the calories contained in food. Moreover, there will be a time when you feel full while eating apples, and your physical strength will not decline. Naturally, there will be no feeling of hunger, and you will not eat apples desperately. Moreover, people feel hungry because the body needs to trigger the central nervous system to produce appetite. When there is no such demand in the body, there will be no feeling of hunger.

What reminds people is that the need for nutrition and the enjoyment of food are two different concepts. Of course, to lose weight, you have to pay a certain price.

Can eating apples help with weight loss? I believe that after reading this article, everyone will have no doubts about this question. The article introduces several apple weight loss diet methods to friends, and these methods should be remembered by friends. Believe it or not, they are very helpful for your weight loss plan. Of course, when eating apples for weight loss, you must also pay attention to the relevant precautions and do not lose weight blindly.