Is it okay to drink weight loss tea during menstruation?

Some female friends who love beauty are very strict with their figures, and sometimes they even drink weight loss tea during their periods. This is very harmful to their health, so please don't do this. Because during the period, women's bodies are relatively weak, and drinking weight loss tea during this time will also take away the nutrients in the body, which is not good at all.

It is important to have a limit to beauty; otherwise, it can cause certain harm to your body, which everyone should know. Female friends should not drink weight loss tea during their periods. If you want to know why, please read on.

1. Drinking tea during menstruation can easily increase the loss of iron. Under normal circumstances, iron, an important element for the synthesis of hemoglobin in the human body, is lost in a certain amount every day. However, for women, during the menstrual period, with the large loss of blood, the loss of iron will be more than usual. If you drink tea during this time, it will undoubtedly increase the loss of iron. Because tea contains 50% of tannins, which can combine with iron molecules in food to form precipitates, hindering the absorption of iron by the intestinal mucosa. The stronger the tea, the lower the body's absorption of iron. Therefore, it is best not to drink tea at this time, and you should eat foods rich in iron in your diet to supplement iron.

2. Drinking tea during menstruation can easily worsen constipation symptoms. Due to the secretion of luteinizing hormone, some women may experience constipation during their periods. The tannins in tea can slow down intestinal peristalsis, causing stool to remain in the intestines.

3. Drinking tea during menstruation can easily exacerbate menstrual cramps, headaches, lower back pain, breast tenderness, and nervous tension, among other menstrual symptoms. Due to changes in neuroendocrine regulation, women may experience varying degrees of discomfort. To alleviate these symptoms, it is necessary to maintain a peaceful mood and avoid foods that can easily cause excitement. Some women like to drink tea to stay alert, but doing so at this time is harmful and not beneficial.

This article aims to explain whether it is okay to drink weight loss tea during menstruation, hoping to raise the alert of all female friends. If you have the habit of drinking weight loss tea during your period, for the sake of your health, you should stop immediately. It is still good to do some exercise during your period, but avoid being too intense.