Walking on a treadmill for 30 minutes is an aerobic exercise that can promote the burning of fat in the body and is very helpful for weight loss. However, this method alone and 30 minutes of exercise do not have a significant effect on weight loss. During the weight loss process, it is necessary to ensure that energy expenditure is greater than intake, and at the same time, pay attention to exercise time and diet, so as to achieve the effect of weight loss.
1. Exercise time: Performing aerobic exercises for more than 30 minutes can help accelerate fat burning and has a more significant effect on weight loss. Other aerobic exercises such as swimming, climbing, and jogging are also recommended, but do not overdo it to avoid adverse effects on health, such as knee joint injuries, and pay attention to choose low-impact exercises for the knees;
2. In terms of diet: during the weight loss period, it is necessary to have a reasonable diet, avoid overeating, and not consume high-fat, high-sugar foods. It is recommended to eat more foods rich in dietary fiber. Eating too much food can lead to nutritional imbalance in the body, affecting health.
Therefore, cooperation between exercise and diet is required, and it needs to be maintained for a long time, which is relatively helpful for weight loss. It is necessary to avoid being impatient, as it may lead to damage to the joints and tissues, which will not only fail to achieve the goal of weight loss but may also cause harm to the body.