The soy milk weight loss method can help you lose 10 pounds easily in a week.

Soy milk is a high-fiber food that can enhance the peristalsis function of the gastrointestinal tract and solve constipation problems. Soy milk also has diuretic and sweating effects. Below, I will teach you the autumn soy milk weight loss method, a healthy diet that can help you lose 10 pounds in a week.

1. Drink before or during meals

Soy milk continuously exerts weight loss effects during the process of digestion and absorption, so it is better to drink it during meals. If you want to use the satiety of soy milk to prevent overeating, you can also drink it before meals. The best time to drink soy milk is during the morning to evening when the muscle activity is high. During the night when the activity is low, it is easy to accumulate body fat, so it should be avoided as much as possible.

2. Observe the situation after losing weight for one month

Among the various pleasing effects brought by soy milk, the earliest to appear is the improvement of constipation, and some people can see the effect the next day. However, the key weight loss effect usually appears after an average of 1 to 2 months, and it can take up to half a year for slower effects. The time for the appearance of weight loss effects varies from person to person. In short, do not be anxious, and wait for a period of time before observing the situation.

3. Drink 1 to 2 cups a day, also suitable for cooking

Soy milk can not only be drunk directly but also used in cooking! If you want to achieve weight loss effects, it is recommended to drink 1 to 2 cups a day. Moreover, because soy milk inhibits the absorption of lipids and sugars during the process of digestion and absorption, it is also a good idea to cook with other ingredients. However, since soy milk is not completely calorie-free, it is still important to avoid excessive intake.

4. Pair with foods rich in dietary fiber

If you find the taste of unsweetened soy milk a bit monotonous, you can try adding cocoa (hot chocolate) or soybean powder (or mung bean powder), mix with fruit and drink it. In fact, this is not only to make the soy milk more palatable and easy to drink, but also helps to enhance the weight loss effect! Because during the production process of soy milk, the dietary fiber of soybeans is discarded. Therefore, when used together with ingredients rich in dietary fiber such as cocoa or soybean powder, it can increase the sense of fullness, making it less likely to feel hungry.