Red bean and mung bean weight loss method

Nowadays, weight loss is very common, and there are many methods. Therefore, when losing weight, one can choose a method according to their own preference, making the weight loss process very successful. Common weight loss methods are exercise and dieting. These weight loss methods are very helpful to all aspects of the human body. Then, how about the red bean and mung bean weight loss method? It is also a good choice.

How about the red bean and mung bean weight loss method? Such a weight loss method is very helpful in eliminating body fat, so when losing weight, choosing such a weight loss method is the best choice.

Red bean and mung bean weight loss method:

Double bean weight loss soup

Principle: Double beans - both red beans and mung beans are detoxification wonders, and have the characteristics of high fiber and low fat. Hawthorn tones the spleen and opens the stomach, promotes digestion and reduces fat. Jujube harmonizes the stomach qi and nourishes the blood to relieve dryness. This formula helps to maximize the efficacy of various single ingredients.

Preparation work

In order to make the weight loss effect more obvious, it is necessary to strictly follow the following arrangement during the weight loss period:

First, drink white vinegar honey water every morning

The first thing to do after waking up every morning is to drink a glass of white vinegar honey water. Add 1/4 tablespoon of white vinegar and a tablespoon of honey to 250 milliliters of warm water, stir well, and drink it. White vinegar honey water can... It helps to clean the intestines and stomach, accelerate the peristalsis of the gastrointestinal tract, and eliminate waste in the body faster and safer. For breakfast, only eat the weight loss soup introduced below.

Second, no snacks in the morning

If you are really hungry or too greedy, you can drink a small cup of yogurt or skimmed milk around 10 o'clock, and firmly refuse all other temptations. And ensure that no snacks are eaten in the afternoon.

Third, dinner only drink the double bean weight loss soup

For dinner, only eat the weight loss soup introduced below, and ensure that nothing is eaten from 7 o'clock until bedtime.

Fourth, move more

Don't sit all day, try to move around more.

How to make the double bean weight loss soup:

Materials: Red beans, mung beans, hawthorn, and jujube

Preparation: Soak the red beans and mung beans in cold water for one hour before boiling, then put all the materials in the pot, add cold water, and boil until the beans are soft.

Method of eating: After it is done, divide it into two equal parts. One part is eaten while hot, including the soup, beans, hawthorn, and dates. The other part is wrapped in cling film and stored in the refrigerator for cold storage. Eating while hot is the best. The other part can be heated before eating.

Through the above introduction, a good understanding of the mung bean and red bean weight loss method has been gained. Therefore, when choosing such a weight loss method, it is necessary to use it consistently, so that the weight loss will achieve a good effect, making the weight loss not fail. However, it should be noted that such a weight loss method should not be used on an empty stomach, which is not conducive to physical health.