How to slim arms

Many people do not think their body shape is fat, but they think their arms are quite muscular, so they try to lose the fat on their arms. It is not impossible to lose the fat on the arms, but the difficulty is relatively high, and the amount of exercise required is also quantitative. If you can't persist, you will not see any effect. What we are going to talk about today is the methods to slim arms. Those who are interested can read on.

Slimming arms requires perseverance and scientific dietary arrangements. Don't think that you can achieve weight loss effects just by dieting. Such thoughts and actions are not rational. Therefore, if everyone wants to slim arms, they must understand the correct methods.

1. Arm Massage

Massage along the arm veins and lymphatic system, pressing from the arm to the armpit, massaging for three minutes each time. This can stimulate subcutaneous fat and promote lymph circulation, and also help to expel excess water and toxins from the arms, thus achieving the goal of slimming arms. If you can use massage cream or essential oil in conjunction, the effect will be even better.

2. Arm Extension Exercise

Arm extension exercises are a commonly chosen method to slim arms. Hold one dumbbell in each hand, or you can use a bottle filled with water as a substitute if you don't have dumbbells. Extend your arms straight up, over your head, and then bend your elbows, holding this pose for 10 seconds, and repeat this action several times until your arms get sore and numb. This arm extension exercise can promote the burning of arm fat and firm up loose arm fat, making the arm lines more smooth.

3. Hands Joining Together and Raising Upwards

Yoga exercises are also a method to slim arms. This action of hands joining together and raising upwards comes from yoga exercises. Those who are familiar with yoga definitely know this action, which is also a very common one. Raise your hands together and slowly upwards over the head, paying attention to keep the arms close to the ears and try to raise them as high as possible. Lift one leg, the sole of the foot touching the knee of the other leg, and keep the body balanced with smooth breathing. Hold this pose for a while until the arms get sore and can no longer hold on. This action not only exercises the arm lines but also exercises the legs.

4. Arm Support for the Whole Body

First, sit on the ground with legs stretched out in front, then place your palms on the ground, slowly support your body up, and then slowly lower it down. This is also an action in yoga, which is a bit challenging and may feel some fatigue. Generally, everyone can try to do it, and if you can't, don't force it too much to avoid injury.

5. Push-up

The push-up exercise is also very familiar to everyone. It not only helps to reduce arm fat but also promotes the burning of body fat, and can firm up the muscles. Girls doing push-ups should proceed with caution, not to overdo it, and generally do 5 to 10 push-ups, and not too many, otherwise the arms will become very muscular.

Here is the introduction of methods to slim arms. I believe that after reading this, everyone knows how to help themselves slim arms. The principle of slimming arms is actually the same as that of weight loss, which requires everyone to work hard on targeted exercises, and also to adjust the diet, and the effect will definitely be significant.