What kind of dinner is most conducive to weight loss

As for the dietary issues related to weight loss, this may be something many people want to know. Because during weight loss, the arrangement of diet is generally light, which is something many people find difficult to persist with. What we are going to talk about today is what kind of dinner is most conducive to weight loss, and how to use the dinner menu to help with weight loss, which may be of interest to many people. I hope the dishes won't be too light. If you are interested, please read on.

Using the scientific arrangement of dinner to promote the effect of weight loss is a very successful method. Today, I will talk about several dinners that have less calories but are very nutritious, so they will definitely help everyone's weight loss.

1, Chestnut rice

Materials: 35 grams of rice or glutinous rice.

【Ingredients】Chestnuts, cooking wine, and salt in small amounts.

Method:

① Peel the chestnuts, soak them in salt water for about 30 minutes.

② Put the rice, cooking wine, water, and chestnuts into the rice pot to make rice.

2, Tomato egg

Materials: 1 hard-boiled egg.

【Ingredients】A little tomato sauce, a little rosemary.

Method:

① Cut the hard-boiled egg open by 1/3, dig out the yolk part.

② Drizzle a little tomato sauce on the yolk, mix it.

③ Place the mixed tomato yolk into the egg white, decorate with rosemary.

3, Bean curd and Chinese cabbage

Materials: 300 grams of Chinese cabbage, 1 bundle of bean curd (about 10 sheets).

【Ingredients】Appropriate amounts of chili, alkali powder, salt, chicken essence, and sesame oil.

Method:

① Use 1-2 basins of warm water to dissolve the alkali powder, soak the bean curd sheets until they are soft and the color turns white, remove them, and rinse them repeatedly with cold water.

② Drain the bean curd, peel it into small pieces; remove the stem and old leaves of Chinese cabbage, wash it, squeeze out the water, and cut it into fine pieces; wash the chili, cut it into small circles.

③ Heat the pan with 5 tablespoons of oil. Add chili and stir-fry, add Chinese cabbage and stir-fry for a while, and finally add bean curd to stir-fry, mix with seasoning ingredients.

Chinese cabbage can detoxify and reduce swelling, promote gastrointestinal digestion. The carotene and fiber contained can also prevent constipation. Added with the nourishing and moisturizing bean curd, it is most suitable for weight loss in winter.

4, Stir-fried mixed vegetables

Materials: peeled water chestnuts, bamboo shoot meat, chestnuts, cabbage stalks, shrimps, and dried tofu.

【Ingredients】Appropriate amounts of refined oil, yellow wine, salt, monosodium glutamate, and cornstarch.

Method:

① Peel the water chestnuts and slice them; after slicing the bamboo shoots, blanch them in a pot of boiling water and remove them (use cold water to blanch).

② Boil the chestnuts, peel them, and then cut the chestnut meat in half; wash the shrimps with clean water; wash the cabbage stalks, chop them; and slice the dried tofu.

③ Heat the wok with oil and heat it (the amount of oil should not be too much), add water chestnut slices, cabbage stalks, bamboo shoots, and chestnuts, stir-fry for a while, then add dried tofu slices to stir-fry, add yellow wine, salt, add a little soup water, add shrimps and cook for about two minutes, add monosodium glutamate, thicken and take out.

Stir-fried mixed vegetables are made by stir-frying six ingredients. The shrimps and dried tofu in the ingredients provide a high amount of animal protein and plant protein, and the other four ingredients also supplement many nutrients, and are rich in fiber, making it a health-preserving dish for weight losers.

Above is the introduction to the most weight-reducing dinner with god and devil food, I believe that everyone will be interested in the several delicious foods after reading. It is a pleasure for everyone to use delicious food to help with weight loss. If combined with moderate exercise in daily life, everyone will see good results.