Student weight loss diet

Many students in school want to lose weight, especially girls. In the student era, we often hear girls say they want to lose weight by not eating, but this is actually a wrong practice. If students lose weight by dieting, it will have a certain impact on the nutrition of the body. Because when students are in school, it is the most important time for physical development, and if the nutrition does not keep up, it will threaten health.

If students want to lose weight, they can use the weight loss dinner recipe to help themselves. What I want to talk about today is about this weight loss method. Reasonable meal planning is to arrange the diet properly, which will be more helpful for weight loss.

Breakfast:

Ordinary milk 1 cup (200 milliliters per cup) 132 calories

Steamed bun 2 pieces (80 grams per piece) 388 calories

Lunch:

Tomato 1 piece (24 grams per piece) 24 calories

Congee 1 bowl (200 grams per bowl) 144 calories

Egg · medium 1 piece (50 grams per piece) 81 calories

Dinner:

Pork mince · ordinary 1 piece (50 grams per piece) 132 calories

Onion 1 piece (200 grams per piece) 67 calories

Rice porridge or mung bean soup 1 serving 100 calories

White rice 1 bowl (200 grams per bowl) 296 calories

Snacks:

Grapes 1 serving (114 grams per serving) 48 calories

Total calories from food: 1412 calories

Exercise:

Walking (flat road—fast walking, 5.5 kilometers per hour) 60 minutes 12.6 calories per kilogram

Bicycling (8.8 kilometers per hour) 30 minutes 3 calories per kilogram

Total calories from exercise: 15.6 × body weight (kilograms) calories

According to the characteristics of students' life in school, the time between meals is relatively close. Eat more in the morning, not too hungry at noon, so eat less, and have dinner around 5 o'clock, eat more to avoid being too hungry before going to bed, and add one more fruit at most.

Above is the introduction of the student weight loss dinner recipe, I believe that some students will have a better understanding of this aspect after reading it. When we were students, we should know how to take care of our bodies, which is beneficial for our growth. Students who want to lose weight should use the correct method, which is wise.