Weight Loss for the Middle-aged and Elderly

With the ever-increasing pursuit of modern life, some middle-aged and elderly people may also have the idea of losing weight. In fact, it is not wrong as long as the method is correct, and it can also be very helpful for middle-aged and elderly people to lose weight. Because the bodies of middle-aged and elderly people are more special, the methods used should also be cautious. First of all, middle-aged and elderly people cannot use the method of dieting, because nutrition is very important for them.

Because some middle-aged and elderly people may have osteoporosis, attention should be paid to not doing actions with a large range, otherwise it may lead to physical injury. If there are middle-aged and elderly people who want to lose weight, they can take a look at the following methods.

1. Standing Waist Twisting

It can be practiced at noon or in the evening. Stand and twist your waist 100 times (similar to belly dancing twist movements, using waist force, not leg or back force), as long as you stick to it every day, it will definitely be effective.

2. Coarse Salt Waist Slimming Method

Coarse salt has the effect of sweating, which can help expel waste and excess water in the body. Buy several bags of coarse salt from a supermarket or grocery store. Before taking a bath, take a cup of coarse salt and mix it with a little hot water to make a paste, then apply it to the abdomen. After 10 minutes, rinse the coarse salt off with hot water, or you can massage and then rinse it off before starting to bathe. Alternatively, after taking a bath, sprinkle a large spoonful of coarse salt on your palm and massage the abdomen directly, do not rub too hard to avoid making the skin rougher.

3. Pick Beans for Waist Slimming Method

Try to eat less at dinner every day, and if you are not very hungry, just eat three to five servings. Take a short break of about ten minutes after eating. Then, every day, scatter 200 soybeans on the ground, bend over but do not bend your legs, and pick up each soybean one by one and put it into a bowl on the table. Repeat the following actions: bend over, straighten up, place the beans on the table, bend over again, and pick up the beans again.

By sticking to it for one or two months, not only will the waist become slimmer, but there may also be unexpected surprises for the buttocks and legs.

4. Wall-standing Method

Similarly, dinner should be eaten as little as possible, and it should be light. Half an hour after dinner, clench your buttocks and press the entire back against the wall, try to keep the buttocks, back, legs, waist, head, and neck close to the wall. After a few minutes, the waist will be very tired, and you should hold it for 15 minutes. Do this once a day, and you will see the effect in a week. Not only can it slim the waist, but also the legs, neck, and face can become slimmer.

This is the introduction of weight loss methods for the middle-aged and elderly, hoping it will be helpful to them. When middle-aged and elderly people are on a diet, they should pay attention that if there is a disease in the joint position, it is not suitable for some simple exercises mentioned above, and it is most important to rest well.