The weight loss method of L-carnitine

Many people may not know what L-carnitine is. L-carnitine is a weight loss product with no side effects. This product not only has the effect of weight loss but also can provide certain nutritional supplements to the human body, which is why it has been very popular among everyone in recent years. The weight loss principle of L-carnitine is actually to use an enzyme to help burn fat, which is a healthy way that many people have always wanted to have.

Do not think that simply using L-carnitine can lead to weight loss, and let your hands off completely. This idea is wrong. After taking L-carnitine, it is necessary to do a certain amount of exercise for yourself, which can help burn fat.

It is a type of amino acid that promotes the conversion of fat into energy, and red meat is L-carnitine is a key substance in the process of fat metabolism, which can promote the entry of fatty acids into the mitochondria for oxidation and decomposition. The main physiological function of L-carnitine is to promote Fat is converted into energy, and taking L-carnitine can reduce body fat and weight without reducing water and muscle mass, and was recognized by the International Obesity Health Organization in 2003 as the safest and most effective weight loss nutritional supplement with no side effects.

The research on L-carnitine began in the early 20th century. In 1905, Russians Gulewitsch and Krimberg discovered L-carnitine from meat extracts, and since then, scientists from various countries have conducted in-depth research.

Early research found that L-carnitine is a type of vitamin-like nutrient and named it Vitamin Bt. In fact, the chemical structure of L-carnitine is similar to that of choline and is close to amino acids; in addition, since some animals can synthesize L-carnitine themselves to meet their needs, it is considered that L-carnitine is not a vitamin, but it is still commonly referred to as Vitamin BT.

L-carnitine has been applied in the fields of medicine, health care, and food, and has been designated as a legal multipurpose nutritional supplement by Switzerland, France, the United States, and the World Health Organization. The GB2760-1996 Sanitary Standard for Food Additives in China stipulates that L-carnitine tartrate is a food nutritional fortifier and can be applied to chewable tablets, drinks, capsules, milk powder, and milk drinks, etc.

Precautions for L-carnitine weight loss

L-carnitine takes effect within 1-6 hours after administration, and increasing the amount of exercise during this period is the most effective.

The currently safe dosage range is 4g/day, and do not take a large amount of amino acids at the same time, otherwise it may affect the absorption of L-carnitine.

Do not take L-carnitine before bedtime, otherwise it may affect sleep due to excitement.

When purchasing L-carnitine products, choose those with a higher purity.

Suitable population for L-carnitine

1. People who need to lose weight and slim down

2. People who want to lose weight but are afraid of side effects

3. People who do not like to engage in heavy exercise

4. Men with a potbelly

This is an introduction to the weight loss methods of L-carnitine, which is believed to be well understood after reading. Using L-carnitine is indeed a good choice, but it may not be affordable for everyone in terms of price, and attention should be paid to the fact that some people cannot use it.