Hula hoop weight loss

Many women wear hula hoops when they have time in their daily lives. In fact, hula hooping is a good way to lose weight, but many people buy hula hoops at home and cannot persist without much rotation, and the weight loss effect is not very good. Everyone should master more methods of hula hoop weight loss, and only by doing it correctly can one become thinner.

Hula hooping is a favorite exercise for many women, and this method of weight loss is very common. It can be played at any time and place, and it is also a leisurely sport that can help our intestines move better, and good digestion can avoid constipation. Let's learn about hula hoop weight loss below.

How long of exercise can achieve the fitness effect?

Hula hoops are a whole-body exercise that can achieve the effect of weight loss through exercise, but the duration of exercise must be long enough. Because the intensity of hula hoop exercise is not very strong, only by extending the duration of exercise and maintaining a continuous motion, reaching the stage of aerobic exercise, can it consume the stored fat and excess calories in the body. How long should one hula hoop to achieve the fitness effect? It is advisable to refer to the "333" exercise promoted by the National Sports Commission, which is to exercise three times a week, at least 30 minutes each time, and the heart rate reaches 130 beats. Since the intensity of hula hoop exercise is not enough, in order to increase the heart rate, it is necessary to speed up the rotation speed.

2. Is the heavier the hula hoop, the better the effect?

Actually, it is not necessarily the heavier, the better. Perhaps the heavier hula hoop needs to exert more force at the beginning to be able to swing, but after that, it becomes an inertia motion. The key point is that the exercise time must be long enough. Otherwise, short-term intense exercise only belongs to anaerobic exercise, which will only bring muscle soreness and will not consume excess calories. In addition, when the hula hoop is swung, it will collide with the internal organs in the abdomen and back (such as the kidneys). The heavier the hula hoop, the greater the impact force, which may cause damage to the viscera. Therefore, it is better to choose a hula hoop with moderate weight!

3. Are those with lumbar muscle strain or calcium deficiency not suitable?

Because hula hooping mainly relies on waist force, fully exercises the waist muscles, abdominal muscles, and side waist muscles, and can achieve the effect of tightening the waist and abdomen through persistent exercise. However, it should be reminded that those with lumbar muscle strain, those with spinal injuries, osteoporosis patients, and the elderly are not suitable for this kind of exercise. In addition, before hula hooping, you should do some stretching exercises, stretch the tendons, and avoid sprains.

Exercise is not a matter of a day or two

Exercise is not a matter of a day or two, and obesity is also not caused by a day or two. No matter what kind of exercise you do, remember to follow a principle: long-term and continuous, a little out of breath but not too much. You will soon become a member of the slender group.

Hula hooping does not require much physical effort

However, experts believe that hula hooping does not require much physical effort and is difficult to achieve weight loss effects. Incorrect activities can easily lead to adverse consequences. Because hula hooping is a simple waist exercise, with low intensity, in order to achieve the purpose of weight loss, you must have enough long exercise time, and it must be a continuous and uninterrupted exercise, so as to consume the stored fat and excessive calories in the body. The basic requirement is to exercise 3 times a week, each time at least 30 minutes, with a heart rate of 130 beats per minute. However, for the elderly, this standard is obviously too high. Because hula hooping mainly relies on waist force, fully exercises the waist muscles, abdominal muscles, and side waist muscles, and twists the waist for a long time, which is easy to cause or worsen lumbar muscle strain, lumbar spine joint hyperplasia, and lumbar intervertebral disc protrusion. The elderly mostly suffer from osteoporosis, which will worsen the condition. In addition, a heart rate of 130 beats per minute is a great burden on the elderly's heart, which is easy to trigger arrhythmia or heart failure. Moreover, the same-direction twisting for a long time is also prone to intestinal torsion. Therefore, for the elderly who want to lose weight, it is better to engage in aerobic exercises such as brisk walking, jogging, or swimming.

The hula hoop slimming can effectively help us with digestion, also can clear the body's constipation, beautify and nourish the face, and the slimming effect is also very good. If you want to achieve better hula hoop slimming results, everyone should learn more about what we introduced above. At the same time, some people are still not suitable for hula hooping, especially those with waist diseases.