10 simple slimming exercises to flatten your belly

Many people are troubled by their abdominal fat, not knowing how to get rid of these unsightly fats. Here are 10 methods to flatten your abdomen.

All types of dance are excellent ways to burn fat and calories, about 400 calories per hour, and dancing is also a good way to exercise your waist, especially salsa, belly dancing, and so on.

You may think it's silly to do this, but sitting on an exercise ball while watching TV can indeed help accelerate the metabolism of your abdomen. Because to sit on the ball all the time, you must use your muscles, especially your abdominal muscles.

You may have heard that sit-ups can help lose weight, in fact, sit-ups can indeed help against relaxation. Although you won't see immediate changes, if you stick to doing 10-15 sit-ups every day, you will gradually see changes. When doing this action, don't grab the back of your head with your hands, but grab your ears, so you don't need to tense your neck or back, which may cause muscle strain.

If you find sit-ups difficult, you can try reverse curls. First, lie on the ground, place your hands on both sides of your body. Use your abdominal muscles to lift your buttocks, and keep your arms and shoulders on the floor. Hold this position for a few seconds, then return to the original position, and repeat 15-20 times.

Yoga is not just the patent of celebrities, anyone can learn and do it. The breathing techniques involved in yoga can help you adjust your breathing and create a flat and charming abdomen!

To maintain a flat abdomen, you need to keep your back straight, as this action also requires support from your waist muscles. Therefore, when standing, tighten your back and abdominal muscles.

Once you get used to sit-ups, you will find that repeating the same action has become much easier, but don't give up. Not only increase the number, but also try different movements. Place your hands on your ears and use the power of your abdomen (not your back or shoulders) to lift yourself, then slowly twist your body. Try to touch your knees with different elbows, that is, your right elbow touches your left knee, and return to your starting position, repeating 10-15 times on each side.

If you find sit-ups boring, you can try this exercise. Lie on the floor, extend your arms straight up, pointing to the ceiling. Slowly curl yourself, making your fingers point to your toes, and try to touch your toes. Then slowly return to your starting position and repeat 15-20 times.

If you feel lazy to exercise, you can try this, and you can do it while walking or waiting for a bus.

If so, you can almost regain a slender waist in a short period of time. Replace carbonated drinks with yogurt and increase the beneficial bacteria in your intestines. Eat more fruits and vegetables, and chew slowly to alleviate bloating.