How to reduce a watermelon-shaped waist

Are women often told that you have a watermelon-shaped waist? Many women's waists are completely without any contours, like a watermelon, both top and bottom are equally thick, and it's also difficult to look good in clothes. This is the most painful for women, and a watermelon-shaped waist is also very difficult to reduce. Some people often swing hula hoops but can't reduce the excess fat. Today, we will introduce how to reduce a watermelon-shaped waist.

Are you still worried about your watermelon-shaped waist? A woman's waist is very important. A willow-like slender waist is sexy, but in life, many women have excess fat on their waists. Especially after the age of 25, it is easy to gain weight. So how to reduce a watermelon-shaped waist?

One, supine exercises: Waist slimming weight loss method

1. Lie on the ground on your back, legs together and bent, feet flat on the ground, hands on the abdomen

2. Use the strength of your waist and abdomen to slowly lift your upper body, hold for 5 seconds, then slowly lie back on the ground, repeat 10 times.

Two, chair exercises:

1. Sit on the chair shallowly, legs together, upper body straight, hands on the abdomen. How to quickly eliminate waist fat.

2. Slowly lean your upper body against the back of the chair until your back is close to the back of the chair, hold for 5 seconds, repeat the action 10 times.

Three, supine exercises: How to quickly eliminate waist fat

1. Lie on the ground on your back, legs together and bent, hands around your knees, calves parallel to the ground,

2. Hold your knees with both hands to bring your legs closer to your chest, hold for 5 seconds, then slowly return to action 1, repeat 10 times.

Three, table and chair exercises:

1. Sit on the chair shallowly, legs crossed, like the posture of crossing your legs, feet on the ground, both arms straight, palms on the edge of the table.

2. Slowly lift your legs away from the ground and towards your chest, repeat 10 times. This movement can effectively firm up the abdominal muscles.

Four, chair exercises:

1. Sit on the chair, legs apart at shoulder width, bend your arms to lift them up,

2. Slowly twist your upper body to the right until your hands grasp the back of the chair, hold for 5 seconds, then return to the original action, repeat in the opposite direction 10 times.

Part 2: On-the-spot Twisting Waist - The classic exercise for slimming the waist

1. Preparatory posture

Stand with your hands on the sides of your waist, legs apart, shoulders-width apart, and inhale to prepare.

2. Left and right twisting waist

Keep your legs in the same position, focus your center of gravity on your waist and abdomen, twist your waist from left to right slowly 10 times.

3. Forward and backward twisting waist

Keep your legs in the same position, focus your center of gravity on your waist and abdomen, keep your back straight, and swing your waist forward and backward, repeat 10 times.

4. Twisting Waist

Cross your hands on your waist, and make a circle around your waist and abdomen in a clockwise or counterclockwise direction, with a larger range of motion. Rotate 10 times.

Everyone hurry up and take a look at whether your waistline has disappeared, whether it looks bad in any clothes you wear, which might mean you're getting old. Since this is a fact, let's accept it. There's no choice but to lose weight. Today, we introduce how to reduce watermelon-shaped waists, which is helpful to everyone. Try this weight loss method.