Yoga abdominal weight loss

Many people are keeping pace with the times, and learning yoga is something that many people can accept. Using the opportunity to learn yoga to help with weight loss is also a very popular practice now. Yoga can help increase your flexibility and make your body shape more curvaceous. Of course, this requires you to persist in practice, and only then will you get the results you want. Today's topic is yoga abdominal weight loss.

Everyone has heard of this fitness activity called yoga, which is favored by many women because yoga is beneficial to the body. Using yoga to help with abdominal weight loss is a weight loss method that many people use, and if you are interested, you can give it a try.

(One) Tornado

1. Stand upright, feet apart, right leg in front of the left leg.

2. Bend the elbows and then lift the arms to the same height as the shoulders.

3. Lift the left leg forward and bend the knee until the thigh is parallel to the ground, at the same time, lower the left shoulder, so that the elbow is close to the left knee.

4. Withdraw the arms and thighs back to the starting position, switch to the right leg and right side arm

5. Repeat the above action 25 times.

(Two) Turn around

1. Stand upright, legs apart;

2. Raise the arms parallel to the chest, bend the elbows, and place the palms facing down.

3. Move 2/3 of the body's center of gravity to the right leg, with the right leg as the axis, the left leg straightened, and the upper body turned to the right.

4. Pay attention to the left foot's toe touching the ground, the right foot does not move, and at the same time, the arms are always kept in a bent posture, placed in the chest position.

(Three) Sit-ups

1. Lie face up on the fitness mat, legs together, lift the lower legs and feet, and place them on the chair.

2. Bend the arms, place them together, and lift them to the chest position.

Above is the introduction of some information about yoga abdominal weight loss, I believe that after everyone reads it, they will have a better understanding of this aspect. In fact, yoga abdominal weight loss is very effective, as long as you combine it with some dietary arrangements in life and persist, you can see the effect you want soon.