Copenhagen Diet

With the gradual development of Internet technology in our country, more and more people are paying increasing attention to the messages and information released online. Recently, an online report spread a quick weight loss method -- the Copenhagen Diet, which is said to have magical weight loss effects and functions, and can help lose 20 pounds in just 13 days. Therefore, many people want to learn about this new weight loss method. So, is the Copenhagen Diet effective? What is the meal plan?

In fact, the Copenhagen diet can effectively accelerate our body's new metabolism and help us burn excess fat and calories in our bodies. Therefore, if you stick to the Copenhagen diet recipe for a long time, you can indeed avoid weight regain. So, how is the Copenhagen diet like?

The recipe of the Copenhagen diet

Day 1

Breakfast: a cup of black coffee, a piece of sugar; Lunch: 2 boiled eggs, 1 tomato, unlimited boiled spinach; Dinner: 1 steak of 200g, lettuce mixed with olive oil and lemon (no) unlimited

Day 2

Breakfast: a cup of black coffee, a piece of sugar; Lunch: 200g of low-fat ham, a box of natural yogurt 200g; Dinner: 1 steak of 200g, lettuce mixed with olive oil (other oils are also acceptable) and lemon (unlimited)

Day 3:

Breakfast: a cup of black coffee, a piece of sugar, 1 slice of toast; Lunch: 2 boiled eggs, 1 slice of ham, lettuce salad; Dinner: boiled celery, 1 tomato, 1 fresh fruit

Day 4

Breakfast: a cup of black coffee, a piece of sugar, 1 slice of toast; Lunch: 200ml of orange juice, 200g of natural yogurt; Dinner: 1 boiled egg, a large piece of carrot chopped and eaten raw, 1 piece of 200g white cheese

Day 5

Breakfast: a large piece of carrot chopped, sprinkled with lemon juice; Lunch: 200g of cooked cod (trout or turbot can be used instead), sprinkled with lemon juice, 1 spoon of butter; Dinner: 1 steak of 200g, fresh lettuce salad, fresh celery cubes

Day 6;

Breakfast: a cup of black coffee, a piece of sugar, 1 slice of toast; Lunch: 2 boiled eggs, a large piece of chopped carrot; Dinner: half a chicken, lettuce salad, mixed with olive oil (other oils are also acceptable), lemon juice

Day 7

Breakfast: a cup of tea without sugar; Lunch: no food, drink a lot of water; Dinner: 200g of lamb, an apple

Day 8

Breakfast: a cup of black coffee, a piece of sugar; Lunch: 2 boiled eggs, 1 tomato, boiled spinach; Dinner: 1 steak of 200g, lettuce mixed with olive oil and lemon (unlimited)

Day 9

Breakfast: a cup of black coffee, a piece of sugar; Lunch: 200g of low-fat ham, a box of natural yogurt 200g; Dinner: 1 steak of 200g, lettuce mixed with olive oil (other oils are also acceptable) and lemon (unlimited)

Day 10

Breakfast: a cup of black coffee, a piece of sugar, 1 slice of toast); Lunch: 2 boiled eggs, 200g of low-fat ham, lettuce salad with lemon juice; Dinner: boiled celery, 1 tomato, 1 fresh fruit

Day 11

Breakfast: a cup of black coffee, a piece of sugar, 1 slice of toast; Lunch: 200ml of orange juice, 200g of natural yogurt; Dinner: 1 boiled egg, a large piece of carrot chopped and eaten raw, 1 piece of 200g white cheese

Day 12

Breakfast: a large piece of carrot chopped, sprinkled with lemon juice; Lunch: 200g of cooked cod (trout or turbot can be used instead), sprinkled with lemon juice, 1 spoon of butter; Dinner: 1 steak of 200g, fresh lettuce salad, fresh celery cubes

Day 13

Breakfast: a cup of black coffee, a piece of sugar, 1 slice of toast; Lunch: 2 boiled eggs, a large piece of chopped carrot with lemon juice; Dinner: 250g of chicken, lettuce salad, mixed with olive oil (other oils are also acceptable), lemon juice

The Copenhagen diet is said to be extremely effective, but it may not be suitable for everyone. The best way to lose weight is to strengthen physical exercise and develop a reasonable and scientific diet, so that you can achieve the effect of losing weight and staying slim to a certain extent. Everyone must remember this.