The yogurt diet for weight loss

As everyone knows, yogurt is one of the dairy drinks that belongs to the lactic acid category. Yogurt itself is rich in excellent active lactic acid bacteria, and it can also help with the peristalsis and digestion of our stomachs, even alleviating long-term constipation problems. Moreover, it is said that using yogurt for weight loss is also very effective. So, what should we pay attention to when following the yogurt weight loss method? What times of day are beneficial for drinking yogurt to aid in weight loss?

In fact, many women very much enjoy drinking all kinds of yogurt drinks. In addition to having a good satiety, they can also relieve thirst and even maintain a魔鬼's figure, because no matter how much yogurt you drink, it will not lead to obesity. So, how is the yogurt diet for weight loss exactly?

The yogurt diet for weight loss

There are taboos to drinking yogurt.

However, yogurt is not weightless regardless of how much you drink; it also contains a certain amount of calories. If consumed in excess on top of existing dietary intake, it can still cause weight gain. The best way is to choose yogurt labeled with 'non-fat' and 'low-calorie,' as they may not taste as rich and thick as full-fat yogurt, but they have low calories and will not cause calories to accumulate in the body quickly and lead to weight gain.

In addition, yogurt is not suitable for everyone. Patients who have undergone gastrointestinal surgery, those with diarrhea, and infants under 1 year old should not drink yogurt. Even healthy adults should not consume it excessively, as it can easily lead to excessive stomach acid, affecting the secretion of gastric mucosa and digestive enzymes, reducing appetite, and disrupting the electrolyte balance in the body. Generally speaking, drinking two cups of yogurt, each about 125 grams, is appropriate.

Drinking yogurt after a meal is beneficial for nutrient absorption.

Generally speaking, drinking yogurt between 30 minutes to 2 hours after a meal is the most effective. Under normal circumstances, the pH value of gastric juice is between 1-3; when fasting, the gastric juice is acidic, with a pH value below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of the stomach is higher can the lactic acid bacteria in yogurt grow fully, which is beneficial to health. About two hours after a meal, the gastric juice is diluted, and the pH value rises to 3-5, at which time drinking yogurt is most conducive to the absorption of its nutrients.

In addition, drinking yogurt on an empty stomach can easily stimulate gastrointestinal emptying, and the nutrients in yogurt are not fully digested and absorbed before being excreted. Drinking it after a meal can reduce the irritation, allowing yogurt to be slowly absorbed in the stomach.

Drinking yogurt at night is the best for calcium supplementation.

Yogurt is a good source of calcium in food. From the perspective of calcium supplementation, drinking yogurt at night has more benefits. Because from 12 PM to early morning, the blood calcium content in the human body is at its lowest, which is conducive to the absorption of calcium from food. At the same time, there are fewer factors affecting calcium absorption during this period. Although milk also contains a high amount of calcium, compared to it, the lactic acid in yogurt, when combined with calcium, can promote calcium absorption more effectively.

However, it is important to remember that certain strains of bacteria and acidic substances in yogurt can be harmful to teeth, so it is necessary to brush your teeth promptly after drinking it.

There are certain taboos to be aware of when it comes to the yogurt diet for weight loss. Yogurt is not a calorie-free food; if consumed excessively, it can also lead to weight gain. Therefore, when choosing yogurt, it is important to opt for low-calorie and non-fat varieties. In addition, patients who have undergone gastrointestinal surgery and children under 1 year old should not drink yogurt. Everyone should remember these key points.