Quickly get rid of a double chin

During the long winter, delicious hotpot is irresistible, and various foods turn into fat accumulating in different parts of the body, and the figure also changes. The spring has just passed, and the season of万物复苏 has also increased appetite. As summer comes, many people start to worry about how to welcome this beautiful summer with the fat that has accumulated, especially on the face which has become a double chin.

It is not an easy task to quickly get rid of a double chin, as most facial flab tends to accumulate in this area. Simply dieting or taking weight loss pills is not enough to remove a double chin, which is why many slim beauties still have a double chin. Let's learn how to quickly get rid of a double chin.

Tongue sticking out slimming action

Stand straight, lift your pelvis, and ensure both the upper and lower bodies are on the same plane. Tilt your head back and face the ceiling.

Cross your hands over your collarbone, stick out your tongue upwards as far as possible towards the nose, and then pull it back, repeating this 10-50 times. Pay attention not to move your tongue too abruptly or too forcefully to avoid injury.

Vocal slimming exercise

Make the sound 'Eh-', naturally open your mouth to the sides, and slightly separate the upper and lower lips.

Then make the sound 'Wu-', and pucker your lips into an 'O' shape.

While slowly moving your head forward and backward, alternate between repeating the sounds 'Eh-' and 'Wu-'.

Water bottle massage for a slimmer face

Fill a plastic bottle with a mouthful of plain water and open the lid.

Clamp the bottle mouth with your teeth, slightly stick out your tongue to seal the bottle mouth, and try not to let the water spill out.

In this position, slowly tilt your head upwards and hold for a few seconds.

Once with bone massage, you can achieve a slimmer face

Whether a person is overweight or not is actually closely related to the bones. When it comes to slimming the face, in addition to the facial bone structure, daily habits such as posture, standing, and chewing also have a significant impact on your face.

The most common problem is that the cheeks' bone structure allows fat, edema, and toxins to accumulate easily in the gaps between the bones.

Massaging can effectively promote good blood circulation in the face, and after toning the facial muscles, the double chin will naturally disappear. However, a firm face and a pointed chin cannot be maintained solely through this method; proper diet and controlling the intake of greasy foods are also necessary to maintain beauty for a long time.