Nutritious weight loss breakfast

With the change of people's fashion and aesthetic concepts, the beauty of the Tang Dynasty's Yang Guifei is a distant aesthetic concept. Now, more people appreciate and pursue slender figures and balanced body shapes. Under the busy and tense modern working conditions and the huge pressure of life, some people blindly try to lose weight by not eating breakfast, but often get the opposite result. This is very harmful to the body.

In fact, choosing a suitable nutritious breakfast is not only good for one's physical health but can also help with weight loss. You can choose some food you like to eat for breakfast, which can be well digested in the morning, so a slightly higher calorie intake is actually not a problem.

However, what if some people don't like to drink milk? No problem, let's take a look at the second breakfast recipe: a bowl of silver ear and lotus seed porridge, a sandwich made with low-fat cheese, lettuce, and bread ham. In Western cuisine, it's called a sandwich, and in Chinese cuisine, it's called a meat bun. So what is a 'nutritious breakfast'? It should include the following 4 types of food, and it's best to have at least 3 types:

1. Cereal foods - bread, rice (porridge) or mantou

2. Animal foods - eggs or meat

3. Milk or soy milk and other soy products

4. Fresh vegetables and fruits

This breakfast also fully meets the nutritional requirements. It doesn't matter if you wake up late in the morning; just boil a bowl of lotus seed porridge, then apply makeup, and you can finish eating within 15 minutes. Don't eat? Want to lose weight? That's not good, and it can even have the opposite effect. Nutrition experts have found that some people's obesity is not due to a single nutritional accumulation, but to a large extent, it is because of a lack of nutrients in their diet that can convert fat into energy. Breakfast is an important energy source for people to carry out activities and improve efficiency before noon. If you don't have a good breakfast or don't consume enough nutrients, you will feel listless and have difficulty concentrating. Over time, your body shape will become overweight. On average, men need about 1800-2000 calories a day, and women about 1600-1800 calories, with an average of about one-third of the calories in one meal. Breakfast is high in calories, and after eating, the rate of fat burning will slow down. When combined with low-calorie lunch and dinner, fat is not easy to accumulate. However, those who don't eat breakfast or eat too simply cannot provide enough calories and nutrition, and their spirits will also be poor; by the time lunch and dinner come, the ability to consume fat decreases, and they eat high-calorie foods, resulting in more calories being consumed than burned, and people are more likely to gain weight.

A nutritious breakfast should include essential proteins and can be paired with fruits or vegetables rich in vitamins. Moreover, eating breakfast every day is necessary to maintain high energy and a good state for work or study. Eating a nutritious breakfast can energize the whole person and, at the same time, it also has great benefits for the skin and overall health. A nutritious breakfast is the foundation for ensuring high efficiency in one's work.