5 Self-made Weight Loss Teas Beat Edema and Reduce Water Retention

Millet Green Tea

Millet green tea can remove dampness in the body and detoxify the body, which is a good choice. First, boil 100 grams of millet, about 200 grams of mung beans, and 600-800 milliliters of water together until the water is reduced to half, then add green tea and continue to heat for one minute before turning off the fire. It should be drunk three times a day to simply reduce edema.

Lemon Slimming Tea

This tea is very cost-effective and is a matching product in many teas. Many celebrities and experts rely on drinking lemon tea to achieve weight loss effects. The brewing method is to slightly soak the lemon in warm water, then slice and infuse with water.

If the taste is not good, you can add some honey. Drink it before doing exercises at night and after doing exercises in the morning, which can achieve twice the result with half the effort. Pay attention to women with edema体质, although they also need to supplement body fluids, they should control the intake of water, otherwise it is easy to produce edema.

Lotus Leaf Green Tea

The aromatic compounds in green tea can dissolve fat, remove turbidity and greasiness to prevent fat accumulation in the body; vitamins B1, C, and caffeine can promote the secretion of gastric juice, which is beneficial to digestion and fat reduction. The catechins in green tea have antioxidant, metabolic-enhancing, and free radical scavenging effects, which can activate protein kinases and triglyceride lipase through many functions, reduce fat cell accumulation, and thus achieve weight loss.

Rose Honey Date Tea

Prepare 500-600cc of water, add 5 honey dates and a dozen roses, and heat on the stove until it boils and then turn off the fire. Roses have the effect of relaxing the liver and alleviating depression, can protect the liver, promote metabolism, and effectively reduce fat.

Honey dates can provide fiber. Long-term consumption can help remove constipation, maintain normal metabolic function, and make the skin look delicate.

Semi-summer Fuling tea

Both semi-summer and Fuling are beneficial for removing phlegm and promoting digestion, so they have certain therapeutic effects on chronic fatigue caused by poor metabolism, indigestion, and headache. It only takes 6 grams of semi-summer, 4 grams of Fuling, and 500 milliliters of water to boil for about 10 minutes. A little honey can also be added when drinking.

But the semi-summer is acrid and dispersive, warm and dry, so the person taking it should decide whether it is suitable for their personal condition. Fuling, on the other hand, is much more common, and we often use it as an ingredient in Fuling paste and Four-Spirit Soup. Fuling can invigorate the spleen and promote urination, and also has effects of lowering blood sugar, calming the mind, and replenishing qi, which some people are accustomed to consuming for a long time.