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Basal Metabolism BMR Calculator Total Calorie Consumption TDEE Calculator Exercise calorie burn calculator BMI Body Mass Index Calculator Standard weight calculator Body fat rate calculator Body Calculator Carbohydrate, fat, protein intake ratio calculator Recommended protein intake


Basal Metabolism BMR Calculator

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basal metabolic rate

BMR = 1,793 Daily calorie

activity level time frequency kcal

inactivity

0 minutes Little or no exercise 2,151

Low activity

15-30 minutes 1-3 times a week 2,465

Light activity

15-30 minutes 4-5 times a week 2,626

moderate activity

15-30 minutes 3-4 times a week 2,778

Very active.

45-120 minutes 6-7 times a week 3,092

Strenuous exercise

More than 2 hours every day 3,406

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