
Basal Metabolism BMR Calculator
Total Calorie Consumption TDEE Calculator
Exercise calorie burn calculator
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Recommended protein intake 
Basal Metabolism BMR Calculator
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basal metabolic rate
BMR = 1,793 Daily calorie
activity level | time | frequency | kcal |
---|---|---|---|
inactivity |
0 minutes | Little or no exercise | 2,151 |
Low activity |
15-30 minutes | 1-3 times a week | 2,465 |
Light activity |
15-30 minutes | 4-5 times a week | 2,626 |
moderate activity |
15-30 minutes | 3-4 times a week | 2,778 |
Very active. |
45-120 minutes | 6-7 times a week | 3,092 |
Strenuous exercise |
More than 2 hours | every day | 3,406 |
