Basal Metabolism BMR Calculator 
Total Calorie Consumption TDEE Calculator 
Exercise calorie burn calculator 
BMI Body Mass Index Calculator 
Standard weight calculator 
Body fat rate calculator 
Body Calculator 
Carbohydrate, fat, protein intake ratio calculator 
Recommended protein intake 
Carbohydrate, fat, protein intake ratio calculator
There was an error with your calculation.
| protein g/day |
carbohydrate g/day |
fat g/day |
sugar g/day |
saturated fat g/day |
food calories kcal/day |
|
|---|---|---|---|---|---|---|
equilibrium |
160 | 350 | 75 | <70 | <30 | 2,627 |
Low fat |
177 | 368 | 58 | <70 | <30 | 2,627 |
low carbon |
192 | 280 | 89 | <70 | <30 | 2,627 |
High protein |
225 | 297 | 67 | <70 | <30 | 2,627 |
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