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Total Daily Energy Expenditure (TDEE) Calculator

Know the number of calorie you burn each day

Use the TDEE Calculator to understand your total daily energy expenditure. This calorie calculator also displays your BMI, basal metabolic rate, macronutrients, and many other useful statistics!

Gender

age

year old

height

ft in cm

weight

pounds kg

activity

option

BMR estimation formula

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Total Daily Energy Expenditure (TDEE)

2,626Daily kcal

	weight	kcal/day	percentage
Extreme Weight Loss	-2 pounds/week	1,626 kcal/day	62%
weight loss	-1 pounds/week	2,126 kcal/day	81%
mild weight loss	-0.5 pounds/week	2,376 kcal/day	90%
maintain weight	0 pounds/week	2,626 kcal/day	100%
Mild weight gain	+ 0.5 pounds/week	2,876 kcal/day	110%
weight gain	+ 1 pounds/week	3,126 kcal/day	119%
Extreme weight gain	+ 2 pounds/week	3,626 kcal/day	138%

How is TDEE calculated?

Your Daily Energy Expenditure (TDEE) is an estimate of the number of calorie you burn each day when you consider exercise.

First calculate your basal metabolic rate, and then multiply that value by the activity multiplier.

Since your basal metabolic rate represents the amount of calorie your body burns while at rest, these numbers need to be adjusted to account for the amount of calorie you burn throughout the day.

This is true even for those whose lifestyles are often sedentary. Our TDEE calculator uses the best formulas and displays your score in an easy-to-read and meaningful way.