5 kinds of snacks that satisfy your craving and help you lose weight

By the time afternoon 3 or 4 o'clock, lunch has been digested, and your stomach starts to feel hungry, and you want to find something to eat. In fact, the slight hunger in the afternoon is not a bad thing! If lunch is too little or too rushed, it's normal for your stomach to be growling around 4 o'clock in the afternoon. Therefore, don't feel guilty, eat if you want to, as it can not only help you recover your energy but also help maintain your figure.

What's good to eat for afternoon tea?

Coffee: At this time, a cup of tea or a single serving of black coffee is a good choice. Milk coffee / milk tea / caramel is too heavy, and too much sugar, high in calories, not recommended.

Potato Chips: You can eat potato chips, but control it to 4-5 pieces, bite them. Don't put a whole piece in your mouth and chew it all at once. It's not elegant and easy to overeat.

Chocolate: Buy high-quality dark chocolate! Although it's a bit expensive, it can make you enjoy it with a 'tasting' attitude, and a small piece of high-quality chocolate can bring you enough satisfaction to make you happy for a while. Remember, chocolates with too much sweetness will bring you too many calories.

Nuts: Walnuts, hazelnuts, peanuts, mustard mung bean, almonds, and other nuts are essential office snacks for white-collar workers. Nuts are rich in protein, unsaturated fatty acids, and trace elements. Eating more nuts can also improve skin, brain health, protect cardiovascular health, and anti-aging.

But nuts are high in calories, so don't overeat to avoid excessive nutrition and weight gain. 1-2 handfuls are enough. If you are serious about 'eating', one handful is already enough to drive away the bland and itchy taste in your mouth.

Yogurt Cheese: Some bacteria in yogurt can promote the health of the digestive system, reduce bloating and constipation, making your waist look flatter. If you have a rest room in your office, you can cut a small piece of lemon (with the peel), chop it up, and add it to the plain yogurt. A small cup can be eaten for about 15 minutes.

Points to note when having afternoon tea:

3:00 - 4:00 PM, double the energy intake

The latest nutritional survey results show that people who have the habit of having afternoon tea are slimmer than others! Afternoon tea is often driven by hunger and is a real mini meal. It is different from snacks used to vent frustration or simply satisfy a craving. The calories from snacks will only be stored in the body, while afternoon tea, like other meals, is used to provide energy for the body.

But if you want to lose weight, there's also a讲究 in pairing afternoon tea. The basic principle of afternoon tea is to choose 2 to 3 complementary foods that can ensure a balanced diet. For example, one grain food (cookies, bread sticks, etc.) + a dairy product (yogurt, white cheese) / a seasonal fruit, of course, there's also drinks, best is water, (mineral water, plain water, green tea, etc.)

Remember, it's not for your stomach, but for your taste buds, and moderation is key.