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We all know that running is good for weight loss, but how to run correctly is something that few people have studied. In fact, running also includes slow running and fast running, and the effects of running at different times are also different. Specifically, what is the best method for running for weight loss, which first requires you to understand what time of day running is most conducive to calorie consumption. Only in this way can you achieve weight loss success quickly.
Running is an aerobic exercise. If you adopt the correct running method, you will definitely achieve a very good slimming effect. Therefore, if you want to lose weight by running, first understand the relevant knowledge about how to run correctly.1. Warm-up exercises
Many people know that they should do warm-up exercises before each sport, whether it is running or swimming, warm-up exercises are very necessary. But many people do not understand why warm-up exercises are necessary. Experts remind that doing some warm-up exercises at this time is mainly to avoid muscle strain during the subsequent exercise. Therefore, those who want to lose weight by running should pay special attention to it, and appropriate warm-up exercises before running are indispensable. This not only helps to avoid muscle strain but also makes the effect of weight loss more obvious.
2. Landing on the heel
When running, attention should be paid to many details, in addition to knowing that you should do warm-up exercises before exercise, you should also pay special attention to the issue of whether the sole of the foot lands first or the heel lands first. Many people believe that they land on the sole of the foot when running, which is a very wrong way of running. Experts remind those who want to lose weight by running to correct this wrong way in time. Landing on the front part of the foot when running may be easier, but it may also lead to the disappearance of bulky situations.
3. Slow running for weight loss
Many people choose to run long or short distances with a high amount of exercise in order to reduce the effect of weight loss as soon as possible, but experts remind that this is a very incorrect practice. Running is an aerobic exercise, and it can lose weight by consuming excess body fat through exercise, thereby achieving the goal of weight loss and slimming. Therefore, it is necessary to run in an aerobic state during the running exercise, and slow running is in line with this state. If you run fast for a short period of time, it will lead to hypoxia, thus not achieving the purpose of fat consumption.
After understanding what the best method of running for weight loss is, you may also know that this is a very healthy method for weight loss and slimming, but it should be reminded that running usually exercises the leg muscles, especially it is very easy to burden the calf muscles. Therefore, if you originally have rather thick calves, it is recommended that you do not use this method of weight loss.
