Weight loss methods without medication

China can be said to be a nation that is obsessed with weight loss, with many people treating it as a major concern. With the development of society, people's health awareness has increased, and many are aware of the dangers of obesity. Obesity is a predisposing factor for many diseases, such as hyperlipidemia, hypertension, and more. With the improvement of living standards, people have moved from solving the problem of food and clothing to living a comfortable life, and obesity is gradually posing a threat to the health of the Chinese people.

There are many popular weight loss methods among people. Some people are willing to spend a lot of money on so-called weight loss drugs, many of which are actually laxatives. Long-term use can be very harmful to the body, and many overweight individuals are seeking weight loss methods without medication. Here are several methods to introduce:

The best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, least harmful, and least side-effect-free method of weight loss is to control your diet reasonably and exercise more. 

1. Control Calories and Fat. Always be cautious about the calorie content of food, reduce some fatty meats in your diet, and increase fish and poultry.

 2. Light Diet. Keep your diet light.

3. Regular Consumption of Fruits and Vegetables. Eat a moderate amount of fruits, vegetables, and whole wheat bread that are rich in fiber. 

4. Balanced Diet. Plan your meals evenly every day, and pay attention to regular meals and avoid overeating. Slow down your eating pace, and ensure that each meal lasts at least 20 minutes. 

5. Caloric Deficit. The principle of weight loss: the intake of calories must be less than your expenditure.

6. Willpower Determines the Effectiveness and Quality of Weight Loss.

7. Walking for Weight Loss: Stick to walking exercises. Aim for at least 5 days a week, with each walking session lasting 45 minutes, covering about 5 kilometers (at a steady pace). 

 8. Outdoor Exercise: Engaging in outdoor activities 3 to 5 times a week is a good way to burn body fat and increase vitality. However, each session should last more than 20 minutes.

Combining exercise with dietary control is the healthiest and safest way to lose weight. The amount of exercise each day must be sufficient to burn excess body fat, and dietary control must be strictly managed. It is essential to consume staple foods, with the amount controlled to about one or two servings per meal. If not full, more vegetables can be eaten to satisfy hunger. Combining exercise with dietary control is the best method of weight loss without taking medication.