The Ten Golden Rules for Successful Weight Loss

Every day, many people complain about why they can't lose weight, whether they are naturally overweight, or whether they have to be overweight for the rest of their lives, and miss out on beautiful clothes. In fact, a woman's figure can also be achieved through later efforts. As long as you are willing to follow the following 10 dietary laws, you can also become a beautiful person who has lost weight through later efforts.

1. Give up the habit of eating snacks

Throw away those daily snacks like potato chips, puffed snacks, fries, chocolate, etc. Keep your distance from snacks or just have a taste, and if you eat dried fruits, you can have a little every day, about ten almonds. You can also have some dairy products, such as a little yogurt every day. But try to avoid high-calorie foods like cream cakes, bread, biscuits, ice cream, and tarts. If you must eat bread, choose whole-grain bread, and if you really want to eat some, just don't overindulge.

2. Have a regular diet and avoid overeating

People often ask me in the group what to do if they overeat. This is a big taboo during weight loss and is also very harmful to your body. It can damage your gastrointestinal tract and make you lose confidence and enthusiasm for weight loss. In fact, the best way to avoid overeating is to have a regular diet, eat something at regular intervals, and do not overfast. This will help you control your appetite well. In addition to scientific and reasonable food pairing, make sure there are foods you really like on your menu, so you won't always be suppressing your appetite, struggling with food choices, and potentially leading to binge eating if you can't control yourself.

3. Eat a light diet with less oil and salt

It is best to eat less or no fried food. Not only does frying cause significant nutrient loss in the food itself, but it also adds too many calories and fats, and also introduces many toxins, which can lead to weight gain and health risks. Excessive salt can increase blood pressure and cause excessive water retention in the body, leading to edema-type obesity and unhealthy skin.

4. Eat meat intelligently, enjoy beauty and weight loss

It is important to consume some meat every day, with fish, seafood, and then skinless chicken and duck meat, lean beef and mutton being the next best choices. Pay close attention to the cooking methods and avoid frying or deep-frying. Opt for braising or steaming instead. You can also add vegetables or radishes, mushrooms, and black fungus for a light stew, which is not only nutritious and effective for weight loss but also enjoyable in taste. If you do not eat meat, make sure to consume high-protein foods like eggs, milk, and tofu, and eat more iron-rich foods to ensure a healthy weight loss.

5. Supplement dairy products every day

It is essential to supplement some dairy products every day to replenish the calcium and other nutrients lost during weight loss. Moreover, dairy products have magical weight loss effects. The high calcium content in dairy products can prevent the fat we consume from being absorbed by the body and instead be excreted as soap-like substances. This ensures that we maintain a挺拔 posture and a healthy body during weight loss.

6. Choose the diet of eating less and more often

This concept of eating less and more often, I have written a blog post specifically to explain its true meaning. Today, it is to better control our appetite and better control our weight. Do not eat too much during meals, just feel neither hungry nor stuffed, and you can choose to have a snack in the morning and afternoon, which can be vegetables, fruits, nuts, milk, or yogurt, etc. You can have one or two at a time, but not too many. In addition, do not choose other snacks.

7. Let fruit be your closest 'companion'

I personally like fruit very much and eat it at any time, whenever I want to eat it, and the amount every day exceeds 300 grams, and I have no habit of eating snacks. Usually, girls' snacks may be chocolate, biscuits, etc., but my snacks are only fruit, and I will always bring one or two washed fruits in my bag when I go out, so that I can eat whenever I want, and while others are eating ice cream and sausages, I am biting on sweet apples, which are beneficial to my health, skin, and figure.

8. Learn some tips for eating out

When eating out, the amount of oil in the dishes is generally quite large, and it is not possible to avoid gatherings. At this time, you need to use your ultimate skill. When eating, choose a cold vegetable to keep beside you, eat three cold vegetables for every bite of meat, and choose other foods, we try to choose foods that are more difficult to eat, such as choosing fish, you can choose the spiky part, so although you are eating all the time, actually not much is eaten. In addition, refuse to drink drinks before the meal, drink some plain water or tea, and do not choose too refined foods for staple food, such as fried pumpkin cakes, layered cakes, candied yams, etc., at this time, you can choose rice or less refined grains.

9. Learn to enjoy cold vegetables

Many people think that eating cold dishes is okay in summer, but it seems a bit cold in winter. In fact, there is no problem at all, and it is refreshing and appetizing. I am accustomed to adding one or two cold dishes to every meal, which not only helps to preserve the nutritional value of vegetables to a greater extent but also reduces a lot of calories. Each time, I choose several vegetables or add some mushrooms and algae, mix them with some vinegar and a small amount of seasoning, or make a salad, which really tastes very good. It will definitely make your health and weight loss twice as effective.

10. Learn to enjoy natural foods

For raw food or coarse grains, friends from the south may not be very accustomed to it, but in fact, it has a significant effect on health, weight loss, and skin, and its nutritional value is doubled. A lot of vegetables can be eaten raw, including green peppers, kale, lettuce, bitter chive, lettuce, Chinese cabbage, onions, cucumbers, bitter melon, etc. If you don't like the texture of coarse grains or legumes, we can make purple sweet potato congee, yam congee, fresh corn grits into corn porridge, etc., which taste great and have excellent weight loss and health benefits.