Treadmill weight loss method

Weight loss is a common occurrence, and there are many methods. Common methods in daily life include diet, exercise, and weight loss products, which are all good choices for weight loss. There are also many weight loss equipment, and they also have a good helping effect on weight loss. How about the treadmill weight loss method? This weight loss method is also the best choice, and it has a good helping effect during weight loss.

However, many people cannot persist in weight loss on the treadmill, which is of no help to weight loss. Although the treadmill weight loss method seems simple, it also requires correct use. The following will give a detailed introduction.

Treadmill weight loss method:

Treadmill: Running is an aerobic fitness exercise that is popular internationally and highly valued by the medical and sports communities. It is the most effective and scientific way to maintain physical and mental health and is increasingly loved by everyone. However, due to environmental limitations, it is impossible to enjoy running on the ground, close to nature, so the treadmill has become the first choice for fitness enthusiasts, especially for women who want to lose weight.

How to make the full functionality of the treadmill serve personal fitness? During exercise, the electronic meter of the treadmill helps you record speed, time, heart rate, calories, rhythm, and distance, allowing you to always grasp your own physical condition and make adjustments during exercise.

If the physical fitness is poor, it is appropriate to start with 100-200 calories per session. As the physical fitness gradually improves, it can be increased to 200-300 calories per session. Moderate physical fitness individuals can consume 200-400 calories per session, and those with good physical fitness may consume more than 400 calories per session (the specific situation varies from person to person).

If there is no calorie indicator on the treadmill, you can use a simple formula to calculate: Energy Consumption (Calories) = Weight (kg) × Time (h) × Speed (km/h). The exercise effect is that walking or running on the treadmill looks almost the same as walking or running on the ground from the operational appearance, but from the perspective of actual physical effort, it saves the pedaling action compared to land training, which makes the fitness enthusiast feel very relaxed and free. It can run 1/3 more distance than on land, and the energy consumption is also greater than that of land training.

Through the above introduction, there is a good understanding of the weight loss method on treadmills. Therefore, such a weight loss method is a good choice. However, when using this weight loss method, it is necessary to do it every week, which will have a good effect on eliminating excess body fat, leading to perfect slimming.