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Pumpkin contains ingredients that can lower blood sugar and promote insulin secretion, which is helpful for weight loss. It also has lower calories than rice, promotes digestion, and makes the stool smooth. Did you also not expect that pumpkin has so many uses? Below, I have compiled several pumpkin recipes for everyone. I believe that pumpkin weight loss meals can also help you lose 20 pounds quickly.
Pumpkin Weight Loss Principle
1. Pumpkin contains ingredients that can lower blood sugar and promote insulin secretion, which is helpful for weight loss; 2. The calorie content of pumpkin is lower than that of rice; 3. Pumpkin is rich in dietary fiber, which has a strong feeling of fullness and promotes digestion, making the stool smooth.
4. Pumpkin fruits contain 7% to 17% of pectin, which has a strong adsorption force, can bind and eliminate bacteria and their toxic substances in the human body, protect the mucosa of the digestive tract, and has a certain curative effect on digestive tract ulcers. It can also bind cholesterol to prevent atherosclerosis.
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5. Alkaloids, cucurbitine, and pumpkin seed alkaloids, etc., physiological active components that can catalyze the decomposition of carcinogenic substances such as nitrosamines, are beneficial for excreting toxins in the body and improving cell immunity; 6. The unsaturated fatty acids in pumpkin can promote defecation and urination, which is helpful for weight loss.
Pumpkin Weight Loss Method
1. It can replace staple food and also be a snack between meals, giving a feeling of fullness after eating, so pumpkin weight loss is a non-painful way to lose weight.
2. Pumpkin Rice
The method of making pumpkin rice is simple and delicious, with lower calories than white rice. Eating an extra bowl doesn't have to worry about getting fat. Learn the method of delicious pumpkin rice that doesn't make you fat. Pumpkin rice can be used as a staple food in weight loss plans, avoiding the need for dieting to lose weight.
Negative effects of weight loss methods without staple food.
