Calorie-reduction weight loss

Many people have special methods when they are on a diet. Some people follow the calorie-reduction weight loss method, which is relatively simple to use and achieves very good weight loss results. However, it is important to have a good understanding of such a weight loss method when choosing it, so that one can proceed with confidence.

What is the calorie-reduction weight loss method, and many people are not very clear about this. Therefore, when choosing it, one must pay attention to such issues to avoid harming one's own health during the selection process.

Calorie reduction table:

Fruits:

An apple weighing 200g contains 79kcal of energy, with the protein, fat, and fiber content being 0.3g, 0.3g, and 1.82g respectively.

An pear weighing 290g contains 104.6kcal of energy, with the protein, fat, and fiber content being 0.95g, 0.5g, and 7.37g respectively.

A peach weighing 110g contains 45.4kcal of energy, with the protein, fat, and fiber content being 0.85g, 0.04g, and 1.2g respectively.

A banana weighing 200g contains 107.4kcal of energy, with the protein, fat, and fiber content being 1.7g, 0.2g, and 0.5g respectively.

A kiwi weighing 160g contains 74.4kcal of energy, with the protein, fat, and fiber content being 1.06g, 0.4g, and 3.5g respectively.

A fresh jujube weighing 25g contains 326.5kcal of energy, with the protein, fat, and fiber content being 0.2g, 0.06g, and 0.4g respectively.

A pomegranate weighing 350g contains 125kcal of energy, with the protein, fat, and fiber content being 2.8g, 0.4g, and 9.6g respectively.

A strawberry weighing 25g contains 7.27kcal of energy, with the protein, fat, and fiber content being 0.24g, 0.04g, and 0.3g respectively.

A slice of watermelon weighing 300g contains 42kcal of energy, with the protein, fat, and fiber content being 1g, 0.16g, and 0.3g respectively.

An orange weighing 350g contains 137kcal of energy, with the protein, fat, and fiber content being 1.9g, 0.5g, and 1.1g respectively.

A piece of grapefruit weighing 50g contains 14.1kcal of energy, with the protein, fat, and fiber content being 0.3g, 0.06g, and 0.13g respectively.

A mango weighing 200g contains 38.4kcal of energy, with the protein, fat, and fiber content being 0.7g, 0.3g, and 1.56g respectively.

A handful of grapes weighs 540g and contains 199.7kcal of energy, with the protein, fat, and fiber content being 2.3g, 0.09g, and 1.9g respectively.

Nuts:

A plate of raw peanuts weighs 100g and contains 563 kcal of energy, with the protein, fat, and fiber content being 24.8g, 0.4g, and 5.5g respectively.

A plate of roasted sunflower seeds weighs 100g and contains 320.3 kcal of energy, with the protein, fat, and fiber content being 11.7g, 27.5g, and 2.5g respectively.

Through the above introduction, a good understanding of the calorie reduction fruit table has been obtained. Choosing to eat according to the calorie content of fruits is very helpful in weight loss, and such a method is also very good in terms of weight loss effect. However, it is important to note that this weight loss method requires a comprehensive understanding of food calorie content.