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There are many things to pay attention to when using the Gallbladder Meridian for weight loss, mainly in terms of force. Try not to use too much force, and make sure the force is moderate. Pay attention to the time and the position of the kneading as well. Since the position of the kneading requires attention, kneading the Gallbladder Meridian also has a certain effect on weight loss.
Force It is not necessary to use much force. Just lift your hand and knock down with the natural movement. The area you start to knock may feel sore because the body is already trying to unblock the Gallbladder Meridian. It is generally not easy to knock out bruising. There are two cases where bruising may occur: it may be too strong, or the body's clotting factors are insufficient. Bruising is also common on the skin.
Time It is not allowed to knead after 11 p.m. The time from 11 p.m. to 1 a.m. is when the Qi and blood enter the Gallbladder Meridian. Kneading the Gallbladder Meridian should not be done during this period as it is not good for the body. It is safer to knead the Gallbladder Meridian during the day. It only takes a few minutes for each leg every day, and it is okay to forget sometimes. There is no need to be too serious about it.
Kneading location It is not necessary to knead down to the lower leg when kneading the Gallbladder Meridian. This is because it is inconvenient to operate, and the Gallbladder Meridian on the lower leg is too close to the Stomach Meridian. It is difficult to completely separate them using the kneading method.
Kneading the Gallbladder Meridian for weight loss is also a very good way to lose weight, mainly targeting the outer part of the thigh for weight loss. It is important to pay attention to the force, time, and position of the kneading. Pregnant women should also be cautious as well as women with delayed menstrual periods, as it is not suitable to knead the Gallbladder Meridian during this time. Kneading the Gallbladder Meridian can truly improve the body's Qi and blood flow. When the Qi and blood are abundant, they may冲击内分泌 organs inside the body, causing chaos.
